Yiziphi izimpawu zokuntuleka kwamavithamini?

Ukuntuleka kwevithamini i-anemia ukuntuleka kwamangqamuzana egazi abomvu anempilo okwenzeka lapho unamanani angaphansi kwamavithamini avamile. Amavithamini ahlotshaniswa ne-anemia yokuntuleka kwamavithamini ahlanganisa i-folic acid, i-vitamin B12, ne-vitamin C.

Ukuntuleka kwe-vitamin anemia kungenzeka uma ungadli i-folic acid eyanele, uvithamini B12, noma uvithamini C. Noma, i-anemia yokuntuleka kwevithamini kungenzeka uma umzimba wakho unenkinga yokumunca noma ukucubungula la mavithamini.

Akuyona yonke i-anemia ebangelwa ukuntuleka kwamavithamini. Ezinye izimbangela zihlanganisa ukushoda kwensimbi nezinye izifo zegazi. Kungakho kubalulekile ukuthi udokotela wakho akuhlonze futhi alaphe i-anemia yakho. I-anemia yokuntuleka kwevithamini ingalungiswa ngezithako zamavithamini kanye nezinguquko ekudleni kwakho.

izimpawu
Izimpawu nezimpawu zokuntuleka kwe-vitamin anemia zihlanganisa:

ukukhathala
Ukuphelelwa umoya
Isiyezi
isikhumba esiphaphathekile noma esiphuzi
I-Arrhythmia
Ukwehla kwesisindo
Ukuba ndikindiki noma ukushoshozela ezandleni nasezinyaweni zakho
ubuthakathaka bemisipha
Izinguquko zomuntu siqu
ukunyakaza okungaqinile
Ukudideka kwengqondo noma ukukhohlwa
Ukushoda kwamavithamini kuvame ukukhula kancane kancane ezinyangeni ezimbalwa kuya eminyakeni. Izimpawu ze-hypovitaminosis zingase zibe zicashile ekuqaleni, kodwa zanda njengoba ukuntula kuya kuba kubi.

Ngokuvamile, ingozi yokuntuleka kwamavithamini iyanda uma:

Ukudla kuqukethe imithombo embalwa yemvelo yokudla kwamavithamini, njengenyama, ubisi, izithelo nemifino. Abadla imifino abangayidli imikhiqizo yobisi kanye nabadla imifino abangakudli noma yikuphi ukudla kwezilwane bangase bawele kulesi sigaba. Ukuhlala udla ngokweqile ukudla kwakho kungabangela ukuntuleka kwamavithamini.
Ukhulelwe, futhi awuthathi i-multivitamin. Ukwengezwa kwe-folic acid kubaluleke kakhulu ngesikhathi sokukhulelwa.
Unezinkinga zamathumbu noma ezinye izimo zezokwelapha eziphazamisa ukumuncwa kwamavithamini. Ukukhula okungavamile kwebhaktheriya esiswini noma ukuhlinzwa emathunjini akho.

Ukuphazamiseka kwe-Autoimmune. Abantu abanenkinga ye-autoimmune ehlobene ne-endocrine, njengesifo sikashukela noma isifo se-thyroid, bangase babe nengozi eyengeziwe yokuthola uhlobo oluthile lwe-anemia yokuntuleka kwe-vitamin B12 ebizwa ngokuthi i-pernicious anemia.
Izici eziyingozi zokuntuleka kwe-vitamin C anemia zihlanganisa:

Ukubhema kungaholela ekuntulekeni kukavithamini C ngoba kunciphisa ukumuncwa kwaleli vithamini.
isifo esingamahlalakhona. Ezinye izifo ezingapheli, njengomdlavuza noma isifo sezinso esingamahlalakhona, zandisa ingozi yokuntuleka kwe-anemia yokuntuleka kwevithamini C ngokuthinta ukumuncwa kukavithamini C.
Amaningi
Ukuntuleka kwevithamini kwandisa ingozi yezinkinga zempilo eziningana:

Izinkinga zokukhulelwa. Abesifazane abakhulelwe abangenawo i-folic acid bangase babe sengcupheni enkulu yezinkinga, njengokuzalwa ngaphambi kwesikhathi. Umbungu osakhulayo ongatholi i-folic acid eyanele kunina ungaba nokukhubazeka kokuzalwa kobuchopho nomgogodla. Uma ucabanga ukukhulelwa, buza udokotela wakho ukuthi kufanele yini uthathe isithasiselo se-folic acid ukuze izitolo ze-folic acid zomzimba wakho zanele ukondla ingane yakho.
ukuphazamiseka kwesistimu yezinzwa; Nakuba i-vitamin B12 ibalulekile ekukhiqizeni amangqamuzana egazi abomvu, ibalulekile futhi ohlelweni lwezinzwa olunempilo. Ukuntuleka kwevithamini B-12 okungalashwa kungaholela ezinkingeni zemizwa, njengokushoshozela unomphela ezandleni nasezinyaweni noma izinkinga zokulinganisela. Kungaholela ekudidekeni nasekukhohlweni ngokwengqondo ngoba i-vitamin B12 ibalulekile ekusebenzeni kobuchopho obunempilo. Ngaphandle kokwelashwa kokuntuleka kwevithamini B12, izinkinga zemizwa zingahlala unomphela. Ukushoda kwe-Vitamin B12 kungabangela lezi nezinye izinkinga zempilo ngaphambi kokuba kuholele ku-anemia.
i-scurvy; Ukushoda kwe-Vitamin C kungaholela ku-scurvy. Izimpawu zalesi sifo esingavamile zihlanganisa ukopha ngaphansi kwesikhumba futhi eduze kwezinsini.

isivikelo
Khetha ukudla okunempilo
Ungakwazi ukuvimbela ezinye izinhlobo ze-vitamin deficiency anemia ngokukhetha ukudla okunempilo okuhlanganisa ukudla okuhlukahlukene.

Ukudla okucebile nge-folate kufaka:

Imifino enamaqabunga aluhlaza
I-Walnut
Imikhiqizo ecebile yokusanhlamvu, njengesinkwa, okusanhlamvu, i-pasta nelayisi
Izithelo namajusi wezithelo
Ukudla okucebile ku-vitamin B12 kufaka:

iqanda
Ubisi, ushizi kanye iyogathi
Inyama ebomvu nemhlophe namagobolondo
Ukudla okunothe ngovithamini C kuhlanganisa:

I-broccoli
Izithelo ezisawolintshi namajusi
ijikijolo
i-paprika
Utamatisi
Abantu abadala abaningi badinga lezi zilinganiso zokudla zansuku zonke zamavithamini alandelayo:

I-Vitamin B12 - 2.4 micrograms (mcg)
I-folic acid noma i-folic acid - 400 mcg
I-Vitamin C - 75 kuya ku-90 milligrams
Abesifazane abakhulelwe nabancelisayo bangadinga okwengeziwe kwevithamini ngayinye.

Cabanga nge-multivitamin
Uma ukhathazekile ngokuthola amavithamini anele ekudleni okudlayo, buza udokotela wakho ukuthi i-multivitamin ikulungele yini. Abantu abaningi bathola amavithamini anele ekudleni abakudlayo. Kodwa uma ukudla kwakho kukukhawulela, ungase ufune ukuthatha i-multivitamin.

Ungabhemi
Ukubhema kuphazamisa ukumuncwa kwemisoco, njengovithamini C, ngakho kungandisa ingozi yokuntuleka kwamavithamini. Uma ubhema, yeka ukubhema. Uma ungabhemi, ungaqali. Uma uzama ukuyeka ngokwakho futhi kungasebenzi, khuluma nodokotela wakho mayelana namasu angakusiza ukuba uyeke ukubhema.