Yini ukubaluleka komsoco we-coriander eluhlaza?

Yini ukubaluleka komsoco we-coriander eluhlaza?

Isitshalo se-coriander sibonakala ngezinzuzo eziningi zezempilo, njengoba i-coriander iqukethe amafutha ashisayo, okubaluleke kakhulu okuyi-linalool, i-borneol, i-paracymin, i-camphor, i-geraniol, ne-fabainin.

I-Coriander iphinde ibe namafutha anamafutha, ngaphezu kwama-flavonoid, i-potassium, i-calcium, i-magnesium, i-iron, no-vitamin C. Amanye ama-acids atholakala ku-coriander ahlanganisa i-linoleic acid, i-oleic acid, i-palmitic acid, i-stearic acid, ne-ascorbic acid. ngempumelelo ekwehliseni amazinga e-cholesterol egazini.

Ngokombiko oshicilelwe yiwebhusayithi ye-"WIO News", izinzuzo zezempilo ezihlaba umxhwele ze-coriander zimi kanje:

1. Thuthukisa impilo yenhliziyo

I-Coriander isiza umzimba ukukhipha i-sodium namanzi ngokweqile, okwehlisa umfutho wegazi. Ngakho-ke, ivikela inhliziyo ngokunciphisa umfutho wegazi kanye ne-cholesterol eyingozi.

2. Ukuthuthukisa ukusebenza kobuchopho

Izakhiwo ze-Coriander zokuqeda ukuvuvukala zisiza ukunciphisa ukuvuvukala kobuchopho, ukuthuthukisa inkumbulo, nokunciphisa izimpawu zokukhathazeka.

3. Ukwelapha i-anemia

I-Coriander iqukethe inani eliphezulu lensimbi, ebalulekile ekwelapheni i-anemia.

4. Ukuqinisa amathambo namalunga

Amaqabunga e-coriander aqukethe inani elihle lamaminerali afana ne-calcium, i-magnesium ne-phosphorus. Izakhiwo ze-Coriander zokulwa nokuvuvukala ziphinde zivikele ekuguleni kwamathambo.

5. Ukwelashwa kwesikhumba

Ngenxa yokuthi iwumthombo oqinile we-iron, uvithamini E no-vitamin A, olwa nama-radicals mahhala angalimaza isikhumba, i-coriander ingabhekwa njengendlela yokwelapha isikhumba esinamafutha ngenxa yekhono layo lokumunca i-sebum.

6. Thuthukisa ukugaya

Amafutha akhishwe ezinhlamvini ze-coriander asheshisa ukugayeka kokudla okunempilo futhi anciphise izimpawu zokugaya ezingakhululekile njengokuqunjelwa.

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