Yiziphi izinzuzo zokusika isifuba senkukhu nethanga?

Yiziphi izinzuzo zokusika isifuba senkukhu nethanga?

Inkukhu iwumthombo obalulekile wamaprotheni futhi inothe ngemisoco efana ne-selenium, i-phosphorus ne-niacin (uvithamini B3).

Uma kuziwa ekudleni inkukhu, kuvame ukuba nezingxenye ezimbili eziyisizinda sokunakwa: ithanga nebele. Kodwa yikuphi okunempilo?

Kulo mongo, isazi sokudla okunomsoco e-Indian IEXPLODE, uVipul Sharma, uthi ucezu lwethanga lumnandi futhi lunamafutha, kodwa luqukethe amaphesenti aphezulu kancane wamafutha uma kuqhathaniswa nocezu lwebele.

Ngezansi ezinye zezici zezempilo zamathanga enkukhu namabele, ngokusho kwesizindalwazi sezokwelapha esikhethekile kuphela myhealth:

ithanga lenkukhu

– I-Flavour: Inyama yethanga yenkukhu ivame ukubhekwa ngabaningi njengenambitheka ngoba iqukethe amafutha amaningi kanye nezicubu ezixhumeneyo, njengoba lawa mafutha efaka ujusi kanye nokusha.

- Inyama emnyama: Ucezu lwethanga luqukethe inyama emnyama enothe nge-myoglobin, iphrotheni egcina umoya-mpilo emisipheni, iyenze ibe nombala omnyama kanye nokunambitheka okuhluke kancane uma kuqhathaniswa nenyama emhlophe.

- Okuqukethwe kokudla okunomsoco: Inyama yethanga iwumthombo omuhle wezakhi ezibalulekile njengensimbi, i-zinc, namavithamini B. Kodwa-ke, iphinde ibe nama-kilojoule amaningi ngenxa yamafutha ayo.

Ucezu olulodwa lwethanga lenkukhu (amagremu angu-44) ngaphandle kwesikhumba noma amathambo luqukethe amagremu angu-12.4 wamaprotheni, okulingana namagremu angu-28.3 amaprotheni ngamagremu angu-100.

Isifuba senkukhu

– Ayinamafutha: Ibele lenkukhu laziwa ngenyama yalo emhlophe engenawo amafutha. Iqukethe amafutha amancane kune-chop yethanga futhi inikeza izinzuzo eziningi zezempilo. Iqukethe amaphesenti aphansi kakhulu amafutha kunomlenze, okwenza kube ukukhetha okunempilo yenhliziyo.

– Amaprotheni aphezulu: Isifuba senkukhu siwumthombo omuhle kakhulu weprotheyini engenamafutha, okuyenza ibe intandokazi phakathi kwabathandi bokufaneleka kanye nalabo abafuna ukulawula isisindo sabo.

Icebile ikakhulukazi amaprotheni, abalulekile ekulondolozeni nasekulungiseni imisipha kanye nokusebenza komzimba wonke.

- Amakhalori aphansi: Ngenxa yokuqukethwe kwawo kwamafutha aphansi, isifuba senkukhu ngokuvamile sinamakhalori ambalwa ngokuphakelwa ngakunye kunomlenze.

Ngokusho kochwepheshe bokudla okunomsoco, isifuba senkukhu esiphekiwe esingenasikhumba (amagremu angu-172) siqukethe amagremu angu-54 wamaprotheni, okulingana namagremu angu-31 amaprotheni ngamagremu angu-100.

Yikuphi okunempilo?

Umbuzo wokuthi ingabe ucezu lwethanga noma i-brisket inempilo kuncike ekuthandeni abantu kokudla kanye nemigomo yezempilo.

Nazi ezinye zokucatshangelwa:

- Usizo lokulawula isisindo: Uma uhlose ukunciphisa umzimba noma ukugcina isisindo esinempilo, amabele enkukhu ayisinqumo esingcono kakhulu ngenxa yekhalori ephansi kanye nokuqukethwe kwamafutha.

- Ukwakha Imisipha: Kulabo abagxila ekwakheni imisipha nokudla amaprotheni, isifuba senkukhu siyisinqumo esihle kakhulu ngenxa yokuqukethwe kwamaprotheni amaningi.

- I-Flavour nezinhlobonhlobo: Uma ubeka ukunambitheka kuqala futhi ujabulele ukunambitheka okucebile, okujabulisa kakhudlwana, ungakhetha ukusikwa kwethanga.

- Ukudla okulinganiselayo: Ukuze uthole ukudla okunomsoco, cabanga ukufaka inyama yethanga ne-brisket ekudleni kwakho ukuze ujabulele izinzuzo ezihlukahlukene.

Sengiphetha, ayikho impendulo eqondile yokuthi iyiphi elunge kakhulu esiqeshini sethanga uma kuqhathaniswa nenkulumompikiswano yesiqeshana sesifuba. Zombili zinezakhiwo ezihlukile futhi zingafakwa ekudleni okunomsoco.

Uma uqapha inani lamafutha nama-calories owadlayo, isifuba sezinkukhu yisona esingcono kakhulu. Kodwa-ke, uma ujabulela ukunambitheka kwenyama emnyama futhi unganaki amafutha angeziwe, i- leg chop ingase ibe inketho emnandi futhi enomsoco.

Okokugcina, ukukhetha okunempilo kakhulu kunqunywa ukukhetha kwakho okuhlukile kokudla kanye nezidingo zokudla okunomsoco.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023