Izimbangela zesifo senhliziyo

Izimbangela zesifo senhliziyo

1. Ukubhema

Ukubhema kuyingozi enkulu futhi kubangela ukufa komuntu oyedwa kwabangu-4 ngenxa yesifo senhliziyo nemithambo yegazi, ngokusho kwe-CDC. Ababhemayo bangabonisa izimpawu zesifo senhliziyo, kuhlanganise nalabo ababhema ugwayi ongaphansi kwemihlanu ngosuku. Abangabhemi nabo bangaba sengcupheni uma bevamise ukuba seduze nabantu ababhemayo, okwaziwa ngentuthu kagwayi.

Ukubhema kunomthelela ekwakhekeni kwe-atherosclerosis, noma ukunqwabelana koqweqwe lwawo, amafutha nezinye izinto ngaphakathi kwezindonga zemithambo yegazi.

2. Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile

Labo abakhuluphele ngokweqile noma abakhuluphele basengozini enkulu yokuba nesifo senhliziyo, ngisho noma zingekho ezinye izici eziyingozi njengesifo sikashukela noma umfutho wegazi ophakeme. I-high body mass index (BMI) yandisa ingozi yesifo senhliziyo, futhi ochwepheshe basikisela ukuthi ukukhuluphala ngokweqile kungabangela ukuvuvukala ngaphakathi komzimba, okwaziwayo ukuthi kwandisa ingozi yesifo senhliziyo.

3. Ukuntuleka kokuzivocavoca umzimba

Ukuphila kokunganyakazi (lapho umuntu echitha isikhathi esiningi ehileleka ekuziphatheni okusebenzisa amandla amancane) kungaba yingozi yesifo senhliziyo, ngokusho kweBHF. Ukuvivinya umzimba njalo kunganciphisa ingozi yezifo ezithile zenhliziyo nezokujikeleza kwegazi kuze kufike ku-35%, ngokusho kwe-BHF, ngokusiza ukulawula umfutho wegazi, ukuzivocavoca inhliziyo, nokusiza ukulawula amazinga kashukela egazini.

Intsha esengozini yesifo senhliziyo

4. Isifo sikashukela

Isifo sikashukela sohlobo 1 nohlobo 2 sandisa ingozi yesifo senhliziyo. Isifo sikashukela sibangela amazinga aphezulu eglucose egazini, futhi ngokuhamba kwesikhathi, ushukela ophezulu ungalimaza imizwa elawula inhliziyo, kanye nemithambo yegazi. Isifo sikashukela siphinde sandise ingozi ye-cholesterol ephezulu nomfutho wegazi, kokubili okwandisa ingozi yesifo senhliziyo.

5. I-cholesterol ephezulu

“Olunye lwezinhlobo ezivame kakhulu zesifo senhliziyo isifo semithambo yenhliziyo,” kusho uDkt. Daniel Sadow, onguchwepheshe wezifo zenhliziyo eLondon Bridge Hospital, echaza ukuthi i<em>cholesterol ephezulu ibangela ukuvaleka “emithanjeni yenhliziyo, ehambisa igazi emisipha yenhliziyo. , ngenxa yamafutha ayaziwa kakhulu.” egameni le-sclerosis.” “Lokhu kungasho ukuthi isisipha senhliziyo sithola igazi elincane kunesidingo ukuze sisebenze kahle,” engeza.

U-Sadhu wachaza ukuthi i-sclerosis ivela kulokho okubizwa ngokuthi i-cholesterol "embi", noma i-low-density lipoproteins (LDL), eyakha emithanjeni, ibeka ukucindezela okukhulu enhliziyweni ngenxa yokuvinjelwa kwegazi.

I-cholesterol ephezulu ichazwa njengengqikithi ye-cholesterol yegazi elingana noma engaphezu kwama-milligrams angu-200 ngedesilitha ngayinye. Kodwa-ke, kufanele kwaziwe ukuthi isamba se-high-density lipoprotein cholesterol kanye ne-low-density lipoprotein cholesterol ayiyona inkomba yengozi yezempilo lapho amazinga e-HDL ephakeme, kodwa kunalokho kunezimpawu zokukhathazeka endabeni yokwanda kwamazinga e-LDL. .

6. Ufuzo

Izakhi zofuzo zomuntu zingaba yingozi yokuthola isifo senhliziyo. UDkt Sadhu uthe, “Kunezinhlobo ezahlukene ze-cardiomyopathy. Ukutheleleka kwabaningi babo kungase kube ngenxa yezizathu zofuzo,” echaza ukuthi “ngezinye izikhathi imisipha yenhliziyo iba minyene kakhulu, ngezinye izikhathi ayifinyeleli kahle noma ngezinye izikhathi iba lukhuni futhi ngenxa yalokho kuba nzima ukukhululeka lapho igcwele igazi.”

U-Sadhu wachaza ukuthi i-cardiomyopathy ingaba ngezindlela eziningi ezahlukene, futhi nakuba ingakaphuluki, kunezinyathelo ezimbalwa ezingathathwa ukuze kuncishiswe ingozi yokuhluleka kwenhliziyo nokufa kungazelelwe, okuhlanganisa ukungawadli amafutha agcwele, ukuvivinya umzimba njalo, nokunciphisa ukucindezeleka. .

7. Ukunqamuka kokuya esikhathini

Ngokusho kwewebhusayithi ye-Johns Hopkins Medicine, abesifazane, ikakhulukazi, banengozi eyengeziwe yesifo senhliziyo ngenxa yamazinga aphezulu e-testosterone ngaphambi kokuya esikhathini, ukwanda komfutho wegazi ngesikhathi sokunqamuka kokuya esikhathini, kanye nengcindezi nokucindezeleka okuhambisana nokunqamuka kokuya esikhathini.

8. Ukucindezeleka nokucindezeleka

Ukucindezeleka kwenza abantu babhekane nezinkinga zenhliziyo besebancane, njengoba imbangela ingaba ukucindezeleka nokucindezeleka okuholela kungabangela umfutho wegazi ophezulu. Iphepha lango-2017 elanyatheliswa kuyi-Lancet laphakamisa ukuthi lapho umuntu ebhekana nengcindezi, ubuchopho bakhe buthumela izimpawu emnkantsheni ukuze kukhiqizwe amangqamuzana amhlophe egazi, okuholela ekuvuvukeni kwemithambo ngokuvamile, okuvimbela ukugeleza kwegazi.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023