Amathiphu okwandisa i-calcium emzimbeni wakho?

نصائح نصائح Khulisa izinga le-calcium emzimbeni wakho:
I-calcium iyadingeka ukuze kugcinwe amathambo aqinile, ukulawula izinga lokushaya kwenhliziyo, nokusebenza kwemisipha. Iphinde yehlise izinga le-osteoporosis, ukuphuka, nomdlavuza wekoloni. Umthombo ongcono kakhulu we-calcium ubisi. Futhi eminye imithombo yemvelo ye-calcium yile: iyogathi, ushizi (i-halloumi, i-mozzarella,.)
Ukuze ukwandise ukumuncwa kwe-calcium emzimbeni, kunconywa ukuthatha inani elanele le-vitamin "D," noma elangeni noma ekudleni, futhi uma kuthathwa izithako ze-calcium, kungcono ukuzithatha ngokudla.