Amathiphu okuhamba ehlobo

Kungakhathaliseki ukuthi uhlela ukuhamba nomndeni noma abangani ehlobo, kunamacebiso ambalwa okufanele uwalandele ukuze ugweme ukukhathala ngenxa yesimo sezulu ehlobo.

  - Amathiphu aphezulu okuhamba ehlobo 

Ukunciphisa ukuphuma phakathi kuka-11 ekuseni no-3 ntambama.

Sebenzisa i-anti-mosquito bite.

Gqoka izibuko zelanga ukuze uvikele amehlo emisebeni yelanga.

Vakashela udokotela futhi uthole imigomo edingekayo yokuvimbela izifo.

Phuza amanzi amaningi ukuze ugweme ukuphelelwa amanzi emzimbeni.

Sebenzisa i-sunscreen ukugwema ukuchayeka ekushiseni.

Ukugqoka isigqoko ekhanda, ikakhulukazi izingane kanye nabantu abadala.

Egqoke izingubo zikakotini ezinemibala egqamile.

Phuza amanzi asemabhodleleni ukuze ugweme amanzi angcolile.

Phatha imithi evame ukusetshenziswa.

Hlala emthunzini ukuze ubuyisele amandla.

Gwema ushukela kanye ne-caffeine ebangela ukuphelelwa amanzi emzimbeni.

Phatha ukudla okulula njengezithelo namantongomane.

Ukuhlela izikhathi zokuphumula phakathi nohambo ukuze ugweme ukukhathala.

Umthombo: Justtravelcover