Ukudla okukuvikela kushukela iminyaka emihlanu

Ukudla okukuvikela kushukela iminyaka emihlanu

Ucwaningo lubonisa ukuthi abantu abakhuluphele ngokweqile banethuba eliphindwe ka-2 lokuthuthukisa inkinga yezempilo yohlobo lwe-80, ngakho-ke ukulahlekelwa isisindo nokukhipha amakhilogremu engeziwe kubaluleke kakhulu, ngokusho kwalokho okwanyatheliswa yiBritish "The Mirror".

Izinhlobo eziyinhloko zesifo sikashukela

Isifo sikashukela siyinkinga evamile yezempilo eyenza amazinga kashukela egazini anyuke kakhulu, okungukuthi, ukungakwazi komzimba ukuhlukanisa amazinga eglucose.

Kunezinhlobo ezimbili eziyinhloko; Esokuqala senzeka lapho amasosha omzimba ehlasela futhi ebhubhisa amangqamuzana akhiqiza i-insulin. Uhlobo lwesibili, oluvame kakhulu, kwenzeka lapho umzimba ungakhiqizi i-insulin eyanele, noma lapho amangqamuzana omzimba ehluleka ukusabela ku-insulin.

Izinkinga ezinkulu

Kuyisimo esibucayi esandisa ingozi yokushaywa unhlangothi, isifo senhliziyo, umfutho wegazi ophakeme, ukuncipha kwemithambo yegazi nokulimala kwemizwa. Kodwa imiphumela yocwaningo lokwelapha lwesifo sikashukela, olubizwa nge-DiRECT, lwembula ukuthi ukwehlisa isisindo kungasiza ekulawuleni isifo sikashukela sohlobo 2 okungenani iminyaka emihlanu.

25% iminyaka emi-5

Ngokusho kwedatha, cishe ingxenye yesine yabahlanganyeli abanesifo sikashukela yathula iminyaka emibili ngemuva kokuqala ukudla okunekhalori ephansi futhi yaqhubeka iminyaka emithathu.

Laba bantu, abehle ngesilinganiso esilinganiselwa ku-8.9kg esikhathini esiyiminyaka emihlanu, babengasadingi ukuphuza imithi yokulawula izinga likashukela egazini. Ngakho-ke, idatha iphakamisa ukuthi ukwehlisa isisindo - futhi ukukugcina kude - kungasiza ekululameni isifo sikashukela.

Amasobho kanye nama-nutrient shakes

Ukuhlolwa komtholampilo kwakuhilela iqembu labahlanganyeli elinikezwe ikhalori ephansi, isobho elinomsoco kanye nokudla okunyakaziswayo, okuqukethe cishe ama-calories angu-800 ngosuku, amaviki angu-12 kuya kwangu-20. Lokhu kwaqashwa ngokucophelela umhlengikazi noma i-dietitian ukuze kubuyiselwe kancane kancane ukudla okunempilo futhi kugcinwe ukwehla kwesisindo. Ngokuqaphela ukuthi noma yimiphi imithi yohlobo 2 lwesifo sikashukela kanye nomfutho wegazi uyekwa ekuqaleni kokuhlolwa komtholampilo futhi ngemva kwalokho yaphinde yethulwa njengoba kudingekile.

Asikho isidingo sokuthatha imithi

Kuyathakazelisa ukuthi inani labantu abanesimo esizinzile ababengadingi ukuthatha imithi yohlobo lwesifo sikashukela sohlobo 2 eminyakeni emihlanu ngemva kokuqala kocwaningo lokuqala lalingaphezu kokuphindwe kathathu kweqembu elilawulayo.

Ngokusobala, ukukhululwa kwakuhlobene eduze nokulahlekelwa isisindo futhi - okubaluleke nakakhulu - ukugcina amakhilogremu futhi. Abacwaningi bathi ababambiqhaza abaphuma esikhathini sokuxolelwa kwesifo sikashukela sohlobo 2 yingoba babuyelwa yisisindo ababesehlile.

Ukwesekwa okwengeziwe konyaka

Abacwaningi bachaza ukuthi noma yimuphi umhlanganyeli wocwaningo lomtholampilo obuye wathola ngaphezudlwana kuka-2 kg phakathi neminyaka emithathu kuya kwemihlanu yocwaningo wanikezwa ukwesekwa okwengeziwe konyaka okuhlanganisa isobho elincishisiwe lekhalori kanye nokudla okunyakaziswayo kwenyanga, okulandelwa usizo lokubuyisela ukudla.

Vimbela noma ubambezele izinkinga ezinkulu

Abacwaningi baphawule ukuthuthuka okukhulu kumfutho wegazi kanye namazinga kashukela egazini futhi bambalwa ababambiqhaza abadinga imithi. Isifo sikashukela i-UK, esixhase lolu cwaningo, sithe okutholakele kusekela ubufakazi obukhulayo bokuthi ukwehlisa isisindo kanye nokuqeda uhlobo 2 sikashukela kungavimbela noma kubambezele izinkinga zesifo sikashukela.

USolwazi Mike Lane, waseNyuvesi yaseGlasgow, obehola ngokuhlanganyela lolu cwaningo, uthe: “Isifo sikashukela sohlobo XNUMX sibangela izinkinga eziningi eziqhubekayo nezishintsha ukuphila, ikakhulukazi ukungaboni, ukungenwa izifo, ukunqunywa kwezitho zomzimba, ukuhluleka kwezinso nokuhluleka kwenhliziyo.

Ukulahlekelwa isisindo ngokushesha

UProfesa Roy Taylor, waseNyuvesi yaseNewcastle, naye owahola lolu cwaningo, wathi: "Ukulandelwa kweminyaka emihlanu ye-DiRECT kubonisa ukuthi uhlelo lokulahlekelwa isisindo ngokushesha luholela ekulahlekelweni okukhulu kwesisindo eminyakeni emihlanu ngokusekelwa okuphansi.

"Okutholwe okusha okuvela kwa-DiRECT kuqinisekisa ukuthi, kwabanye abantu, kungenzeka ukuthi uhlale endaweni ethule okungenani iminyaka emihlanu," kusho uDkt Elizabeth Robertson, umqondisi wocwaningo e-Direabetes UK. Ngohlobo 2 sikashukela, [lokho kunyakaza] zingashintsha izimpilo zabo futhi zibanike ithuba elingcono lekusasa elinempilo. Futhi kulabo abangazange bakwazi ukululama, ukuncipha kwesisindo kungaholela ezinzuzweni ezibalulekile zezempilo, okuhlanganisa amazinga kashukela egazi athuthukisiwe kanye nokuncipha kwengozi yezinkinga ezingathi sína zesifo sikashukela njengokuhlasela kwenhliziyo nesifo sohlangothi.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023