Novemba inyanga eluhlaza okwesibhakabhaka

UNovemba yinyanga eluhlaza okwesibhakabhaka, okuyisizathu esenza ukuthi ibizwe kanjalo ngoba yinyanga yomhlaba wonke yokuqwashisa ngesifo sikashukela nokuthi singasinqanda kanjani ngokusho kweWorld Health Organisation, engoNovemba 14 futhi ikhombisa lolu hlelo olunombala oluhlaza okwesibhakabhaka noma iribhoni eluhlaza okwesibhakabhaka kanye nendilinga eluhlaza okwesibhakabhaka.

Ukuze sazi ukuthi singasivikela kanjani isifo sikashukela, kufanele siqale sazi.

Siyini isifo sikashukela?
Kuyisifo esenzeka ngenxa yokwanda kokugcwala koshukela egazini okubangelwa ukuntuleka kwe-insulin ekhiqizwe amanyikwe.

Ukuze siqonde ukuthi yini ebangela ukuthi ushukela ugcwale egazini, kufanele siqonde indlela umzimba osebenza ngayo.Uma sidla ukudla, isitashi esidlweni sihlukaniswa sibe ushukela okuthiwa (iglucose) ohanjiswa ngegazi kuye wonke umuntu. amangqamuzana omzimba ukuze enze umsebenzi wokukhiqiza amandla emzimbeni.I-insulin yiyona evumela inqubo kashukela ukuthi idlule Igazi lingena engqamuzaneni, futhi ukuphazamiseka kwe-insulin kuvimbela le nqubo ukuthi yenzeke, ngaleyo ndlela ushukela uhlala egazini, ngakho-ke ukugxila kuyenyuka, futhi amangqamuzana ahlala omele amandla, futhi isifo sikashukela siba khona.

Izinhlobo zesifo sikashukela
Uhlobo lokuqala: Isifo sikashukela i-mellitus esincike ku-insulin (isifo sikashukela sezingane)
Isici esimisweni sokuzivikela komzimba, lapho amasosha omzimba ehlasela amangqamuzana e-pancreas akhiqiza i-insulin futhi okuholela ekuntulekeni noma ekungabibikho ngokuphelele kokukhiqizwa kwe-insulin.

 Uhlobo lwesibili: Isifo sikashukela esingancike ku-insulin (isifo sikashukela sabadala)
Uhlobo oluvame kakhulu lwe-90% yesifo sikashukela luyingxenye futhi lubonakala ngokuba khona kokumelana ne-insulin, i-hyposecretion, noma kokubili.

Uhlobo lwesithathu: Isifo sikashukela sokukhulelwa
Kubonakala ngoshukela wegazi ophakeme ngesikhathi sokukhulelwa kuphela ngenxa yokukhishwa kwe-placenta kwamahomoni aphazamisa umsebenzi we-insulin ngesikhathi sokukhulelwa (icala elingu-1 kubo bonke abakhulelwe abangama-25 ozitholayo).

Izinto ezandisa amathuba okuba nesifo sikashukela
Izici zofuzo .
Ukukhuluphala ngokweqile.
Ukuntuleka kokuzivocavoca noma ukunciphisa umsebenzi womzimba.
izingcindezi ezingokwengqondo.
ukukhulelwa.
Ukungadli ukudla okunempilo nokunomsoco.

Izimpawu zesifo sikashukela
ukuchama njalo .
Ukuzizwa wome kakhulu futhi ulambile futhi.
isisindo esincane
ukungaboni kahle
Ukuncipha kokukhula kwengqondo ezinganeni.
ezizwa enesiyezi
Ukuzizwa njalo kokukhathala nokukhathala.
ukuphola kancane kwesilonda

Ungasithola kanjani isifo sikashukela
Isifo sikashukela sitholwa ngokuhlolwa kwezokwelapha, okubaluleke kakhulu ukuhlola igazi.

Ukwelashwa kwesifo sikashukela
Thatha izidakamizwa ezilwa nesifo sikashukela.
Thatha i-insulin.

Ungaphila kanjani nesifo sikashukela
Abangabhemi .
Gwema ukucindezelwa kwengqondo.
Thatha imithi njalo.
Ngaso sonke isikhathi qaphela izinga likashukela egazini.
Yidla ukudla okunempilo.
Ukuzivocavoca ukuze ugcine umzimba unempilo.
Yenza ukuhlolwa njalo.

Ukuvimbela isifo sikashukela
Ukugcina isisindo esifanele.
Yidla ukudla okunempilo okunempilo.
Ukwenza ukuzivocavoca.
Gwema ukucindezelwa kwengqondo.

Futhi ungakhohlwa ukuthi ukuvimbela kungcono kunokwelapha.