Lokhu kudla ukuze ulahlekelwe isisindo Ramadan

Lokhu kudla ukuze ulahlekelwe isisindo Ramadan

Abaningi balwela ukulondoloza isisindo sabo ngesikhathi seRamadan ne-Eid Al-Fitr. Kuyaziwa ukuthi ukulawula isisindo kungaphezu nje kokudla - kuwukudlala okuthakazelisayo kokudla okunomsoco kanye namaphethini okuzivocavoca, ukucindezeleka noma ukucindezeleka, izimo ezingapheli, ubudala ngisho nemikhuba yokulala nendawo.

Futhi ngokwalokho okwanyatheliswa yi-website ye-Eat This Not That, ukuhlanganisa ukudla okusiza ukwehlisa isisindo ohlelweni lokudla komuntu kungasiza ukulungisa ukudla, kodwa ukulinganisela nokulinganisela kufanele kulandelwe. Isibonelo, ukwatapheya muhle futhi unempilo, kodwa ukudla amabili awo ekudleni okukodwa ama-calories angu-644 emzimbeni ngesikhathi esisodwa. Okufanayo kuya nasekudleni ukudla okugayiwe ngokweqile, njengokudla i-oatmeal ngokuxuba ufulawa wayo kumakhekhe noma ukuphuza i-cranberry cocktail enoshukela. Izinketho zokudla ukwatapheya, i-oats, noma ama-cranberries zonke zilungile, kodwa imiphumela yezokwelapha ayitholakali ngaphandle kokuthola inani elilinganiselwe lazo futhi ngesimo sazo sangempela ngaphandle kwezithasiselo eziyinkimbinkimbi.

Ochwepheshe batusa ukudla isithelo esisodwa kuphela noma isonto elilodwa lokudla okulandelayo, ukuze kuzuzwe imiphumela emihle neyesikhathi eside:

1. Ukwatapheya

Ukuhlola kwango-2020 okushicilelwe ephephabhukwini iNutrients kwathola ukuthi abesifazane abavame ukudla izithelo nemifino, okuhlanganisa nokwatapheya, uma kuqhathaniswa nalabo abangazange behle kakhulu isisindo esikhathini esiyiminyaka emine.

2. I-cranberry

Ubumnandi bemvelo bamajikijolo bungasetshenziswa esikhundleni samajusi angeziwe kuzinketho zakho ze-iftar noma ze-suhoor ukusekela ukulawula isisindo.

3. Udali

Ukudla okulingana nekota yenkomishi kadali kuholela kuphela ekuzuzeni izinzuzo zayo zezempilo kanye nokuthola inzuzo yokusutha nokungadli kakhulu.

4. Amakhowe

Uma usebenzisa amakhowe esikhundleni senyama yenkomo, inkomishi engu-XNUMX kuphela ingaletha ukunambitheka okumnandi kodwa ingxenye encane yamakholori. Ochwepheshe bayeluleka ukunciphisa ukudla kwekhalori ngaphandle kokudela ukunambitheka kuyisihluthulelo sokulahlekelwa isisindo esisebenzayo.

5. Ihalananda

Ucwaningo lubonisa ngokungaguquki ukuthi ukudla okwanele kwezithelo nemifino kuhlotshaniswa nesisindo somzimba esiphansi. Ngokudla kuphela ingxenye yenkomishi yehalananda, imiphumela emihle ingafinyelelwa.

6. ugalikhi

Ochwepheshe bayeluleka ukuzama ukudla i-clove eyodwa kagalikhi entsha, egayiwe, hhayi echotshoziwe noma egayiwe. I-clove eyodwa kagalikhi, ngokungafani nezinye izithasiselo ezinamakhalori aphezulu, inganikeza amakholori abalulekile uma kwenziwa njalo.

7. Ugwadule

Ingxenye yenkomishi ye-oats iqukethe amagremu amane e-fiber, ingxenye yayo encibilikayo, ukuthuthukisa ukusutha kanye nokulahlekelwa kwesisindo okuqhubekayo.

8. I-Brokholi

Ochwepheshe batusa ukugcina isikhwama se-broccoli eqandisiwe efrijini, ukuze ukudla okuyingxenye yenkomishi kufakwe noma nini lapho kungenzeka ekudleni okuyinhloko.

9. Ukholifulawa

Ukholifulawa ungenye yezidlo ezinempilo ezingadliwa okungenani inkomishi eyodwa ngesonto ngoba ama-calories awo ngeke eqe cishe ama-calories angu-135 ngokudla ngakunye.

10. Isamoni

Ochwepheshe banikeza imfihlo ebalulekile lapho bedla i-salmon, eyaziwa ngokuthi iwumthombo omkhulu wamaprotheni anamafutha anempilo, ukugwema i-salmon ephekwe ngosawoti owengeziwe noshukela, nokuthi ukukhetha okuhle i-salmon ethangisiwe enongwe ngamakhambi noma izinongo.

11. Isipinashi

Izindlela zokupheka eziningi zokudla okunempilo neziqondiso zihlanganisa ukudla isipinashi, kodwa ochwepheshe bokudla okunempilo bacacisa ukuthi inani elidliwa umuntu ngeviki kufanele libe cishe izinkomishi ezimbili zesipinashi esisha. Ukusetshenziswa kwemifino engaphelele njengesipinashi kuhlotshaniswa nengozi ephansi yokukhuluphala, inqobo nje uma inani elifanele lidliwa ngokusesilinganisweni.

12. I-cocoa powder

Kungase kumangaze kwabanye ukuthi i-cocoa powder iphakathi kwe-superfoods yokulahlekelwa isisindo engcono kakhulu. I-cocoa powder yenziwe ngobhontshisi we-cocoa othosiwe. Ochwepheshe batusa ukudla amaswidi ambozwe nge-cocoa powder esikhundleni samaswidi agcwele ushokoledi ukusiza uhambo lwakho lokulahlekelwa isisindo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023