Lawa mavithamini awawashiyi ngenxa yokusha kwesikhumba sakho

Lawa mavithamini awawashiyi ngenxa yokusha kwesikhumba sakho

Isikhumba siyisitho esiyinkimbinkimbi nesishukumisayo esinomthelela omkhulu empilweni yomuntu jikelele, njengoba singaphezu nje kolwelwesi oluncane lwesikhumba, oluqukethe izingqimba ezintathu eziyinhloko: i-epidermis, i-dermis, ne-hypodermis (noma inyama). I-epidermis, njengengqimba yangaphandle, yenza umsebenzi wokuzivikela ngokumelene namathonya angaphandle. I-dermis ingaphansi kwe-epidermis futhi ihlanganisa imithambo yegazi, imicu ye-collagen, enikeza isikhumba amandla nokunwebeka, izindlala zomjuluko, izicubu zezinwele nezindlala zomjuluko. Bese kulandela ungqimba lwenyama engaphansi kwesikhumba, olwakhiwe amangqamuzana amafutha asebenza njenge-insulation futhi asize ukulawula izinga lokushisa lomzimba, ngokusho kombiko oshicilelwe yi-Longevity Technology.

Isayensi ngemuva kwamavithamini nesikhumba

Umzimba womuntu udinga ukulandelela amanani amavithamini ezinhlobonhlobo zezinqubo zomzimba.

Amavithamini ayizinto eziphilayo, futhi njengama-coenzymes, asekela ama-enzyme ezinqubweni zamakhemikhali ezibucayi. Amavithamini, afakwe ngokudla noma izithasiselo, adonswa ekujikelezeni futhi athuthelwe kumaseli esikhumba, lapho abe nomphumela omuhle. Amavithamini adlala indima ehlukile ekuthuthukiseni impilo yesikhumba nesikhumba ahlanganisa:

1. Ivithamini A

I-Vitamin A, ebizwa nangokuthi i-retinol, iyi-antioxidant enamandla esekela isikhumba esinempilo, esitsha.

Isiza isikhumba ukuthi sikhiphe amangqamuzana afile futhi iveze isikhumba esisha, esinempilo ngokukhuthaza ukuguqulwa kwamangqamuzana esikhumba, okusiza ukunciphisa ukubukeka kwemigqa emihle futhi kunikeze ibala elibushelelezi.

I-Vitamin A nayo inezici zokulwa nokuvuvukala ezisiza ukunciphisa ukuvuvukala nokubomvu okuhambisana nezinduna.

2. Ivithamini C

I-Ascorbic acid, elinye igama likaVithamini C, yaziwa kakhulu njengesakhi esiwusizo empilweni futhi ibalulekile ekukhiqizeni isikhumba esikhanyayo.

Futhi indima ebalulekile i-vitamin C edlalayo ekukhiqizeni i-collagen ingenye yemisebenzi yayo eyinhloko.

Iphrotheni ye-Collagen inikeza isikhumba isakhiwo saso, ukuqina nokuqina, ukugcina ukubumbana kwesikhumba nokunciphisa ukubukeka kwemibimbi nemigqa emihle.

I-Vitamin C isiza ukukhanyisa amabala amnyama akhona ngokunciphisa ukukhiqizwa ngokweqile kwe-melanin, okwenza isikhumba sibonakale sikhanya.

3. Ivithamini E

I-Antioxidant Vitamin E ivikela isikhumba ekuwohlokeni okubangelwa ama-radicals mahhala ayingozi.

Ama-radicals wamahhala, angama-molecule angazinzile, angaholela ekucindezelekeni kwe-oxidative, asheshise ukuguga, asakaze imibimbi futhi abangele ezinye izinkinga zesikhumba. I-Vitamin E isiza ukugcina ubuqotho besikhumba futhi inenzuzo esikhumbeni esomile noma esiphelelwe amanzi njengoba yaziwa ngezici zayo zokudonsa amanzi. I-Vitamin E nayo inezici zokulwa nokuvuvukala ezisiza ukudambisa isikhumba esithukuthele noma esivuvukele. Kubantu abanesikhumba esibucayi noma esintekenteke, ingasiza ekwehliseni ububomvu, ukulunywa, nokucasuka.

4. Ivithamini D

I-Vitamin D isiza ukulawula ukukhula nokukhiqizwa kwamangqamuzana esikhumba ukuze kuqinisekiswe ukuvuselelwa kwawo okuvamile nokuqhubekayo. I-Vitamin D nayo idlala indima ekulawuleni isimiso somzimba sokuzivikela ezifweni, ukunciphisa ukuvuvukala, ukusheshisa inqubo yokuphulukisa, nokusiza isikhumba ukuba sivikele amagciwane ayingozi. I-Vitamin D ilwa nama-radicals mahhala futhi ivikela isikhumba ekucindezelekeni kwe-oxidative emisebeni ye-UV nezinye izici zemvelo.

5. B amavithamini

Amavithamini B ancibilikayo emanzini enza imisebenzi eminingi futhi ehlukahlukene yokuvikela kanye nokuphila kahle kwesikhumba nesikhumba. Amavithamini B, noma i-vitamin B complex, ayiqembu lamavithamini abalulekile ekugcineni isikhumba sinempilo, kuhlanganise ne-B3, ebizwa nangokuthi i-niacin, B5, i-pantothenic acid, i-B7, noma i-biotin, i-B9, eyaziwa ngokuthi i-folic acid, ne-B12, Igama lesayensi yi-cobalamin.

6. Vitamin K

I-Vitamin K iyadingeka ukuze kuhlanganiswe amaprotheni ambalwa ahilelekile ekuhlulekeni kwegazi kanye nokuphulukiswa kwesilonda.Lapho isikhumba silimele, u-vitamin K uvula la maprotheni, esiza ukunciphisa ukopha futhi akhuthaze ukwakheka kwamahlule ukuvala isilonda. I-Vitamin K iphinde isekele impilo yama-capillaries nemithambo yegazi, okunciphisa ukuvuza kwegazi ezicutshini ezizungezile futhi kunciphise ukubukeka kwemihuzuko.

7. Omega-3 fatty acids

I-Eicosapentaenoic acid (EPA) kanye ne-docosahexaenoic acid (DHA), ikakhulukazi, adlala imisebenzi ebalulekile ekukhuthazeni isikhumba esinempilo. Ngenxa yemiphumela yawo eqeda ukuvuvukala, i-omega-3 fatty acids ingasiza ekunciphiseni ukucasuka kwesikhumba nokubomvu. Kuyasiza kakhulu kubantu abahlushwa izifo zesikhumba ezivuthayo ezihlanganisa i-acne, i-eczema ne-psoriasis. Umsebenzi wokuvimbela wemvelo wesikhumba uqiniswa ama-omega-3 fatty acids, athuthukisa amandla esikhumba okugcina umswakama.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023