Ingabe ubisi lwakha amathambo anempilo?

Ubisi luwumthombo omuhle we-calcium, kodwa ungakhohlwa ukudla le mifino!

Umzimba udinga ukudla okujwayelekile kwe-calcium ngezidingo eziningi, okungenani okuwukwakha nokugcina amathambo. Uma engayitholi i-calcium eyanele ekudleni, uzoyikhipha emathanjeni. Nakuba abanye bengavumelani ngokubaluleka kwemikhiqizo yobisi, iyimithombo engenakuphikwa ye-calcium emuncwayo.

Amathambo anempilo nawo adinga uvithamini D kanye ne-potassium. Kungumqondo omuhle ukwandisa amazinga akho e-calcium ngokudla imifino eminingi eluhlaza, ubhontshisi, nembewu.