Izindlela zokupheka zemvelo zebele elihle

Amantombazane amaningi afuna ukuba nesifuba esikhulu, esiyindilinga futhi esiqinile ngaphambi komshado wabo, ngoba isifuba esihle sinikeza ukuzethemba emantombazaneni futhi kwandisa ubufazi bawo, njengoba abaningi babo bephendukela kumakhilimu, ama-powders, imijovo ye-hormonal namaphilisi, kodwa le mikhiqizo ingase ibe nomthelela omubi. impilo, ngakho-ke sizokunikeza umakoti wethu Ezinye izindlela zokupheka zemvelo ukuze uthole ibele elikhudlwana nelihle kakhulu.

Iresiphi yokuqala

Hlanganisa isigamu sekhukhamba nge-yolk yeqanda ngebhotela elincane kakhulu.Sigcoba amabele, uwashiye isigamu sehora, bese ugeza ngamanzi abandayo. Lesi sinyathelo sisisebenzisa kanye ngesonto

iresiphi yesibili

Xuba inkomishi yesine yempuphu yefenugreek namanzi amancane ukuze wenze inhlama, bese ubeka unamathisele ebeleni bese usibhucunga kahle. Shiya imizuzu eyi-10 bese ugeza ngamanzi afudumele. Landela leli khambi kabili nsuku zonke ukuze uthole imiphumela engcono kakhulu.

Iresiphi yesithathu

Sihlanganisa izipuni ezimbili ze-ground fenugreek, izipuni ezimbili zikafulawa we-chickpea kanye nama-peel amawolintshi ambalwa ochotshoziwe, futhi sengeza inani elincane lamanzi e-rose bese silibeka emlilweni ukuze ku-homogenize izithako futhi ngemva kokupholisa phansi, gcoba imizuzu engu-15. ngokunyakaza okuyindilinga.