AmaJapane asebenzisa itiye eliluhlaza ukwelapha lezi zifo

AmaJapane asebenzisa itiye eliluhlaza ukwelapha lezi zifo

Isiko lamaJapane linikeza inhlobonhlobo yamasiko asendulo, angashintsha impilo yomuntu ibe ngcono. Inamandla, ilula futhi ikhangayo, imikhuba eminingi evela kusiko lwaseJapane ithinta zonke izici zendlela yokuphila ekhuthaza impilo engokomzimba, ukuzola kwengqondo nenjabulo nsuku zonke, ngokusho kwe-Times of India.

I-Japan yaziwa ngokuphila isikhathi eside kanye nezinga eliphansi lezifo ezihlobene nendlela yokuphila. Ngakho-ke, ukufunda ezindleleni zabo zokuphila kungasiza ekukhuthazeni ukuphila okunempilo, ngale ndlela elandelayo:

1. Shinrin Yoku

I-Shinrin yoku iyindlela yokwelapha yemvelo, eyaziwa nangokuthi ukugeza ehlathini.

I-Shinrin-yoku inikeza izinzuzo ezihlanganisa ukunciphisa ukucindezeleka, ukuthuthukisa isimo sengqondo, nokuqinisa amasosha omzimba.

Ukuchitha isikhathi emapaki noma kwezinye izindawo eziluhlaza zedolobha nakho kuvumela izinzuzo ezifiselekayo ngokuthuthukisa umuzwa wokuthula nokuba phakathi kwemvelo eluhlaza.

2. Ikigai

I-Ikigai, ehunyushwa cishe ngokuthi “isizathu sokuba khona,” inikeza umbono ophelele ngokuphila.” Ukuthola ukulinganisela phakathi kwezindinganiso zomuntu, imigomo, nomsebenzi, ngokuyisisekelo, okunengxenye enjabulweni nokwanelisa izidingo zomuntu kukodwa kuyakhuthaza.

Ibhalansi ibuye ikhuthaze ukuphila okwanelisayo kanye nezinga lempilo. I-Ikigai isiza ukuzuza kangcono lokho umuntu akujabulelayo ukukwenza, okuholela ekuphileni okunemigomo eyengeziwe.

3. Hara Hachi Buu

Abantu base-Okinawa eJapane banamathela ezimfundisweni zikaHara Hachi Bu, ezitusa ukudla kuze kugcwale u-80%. Ukuze kuncishiswe ukudla ngokweqile kanye nezingozi zezempilo ezihambisana nazo, njengokukhuluphala nesifo sikashukela.

Lo mkhuba ukhuthaza ukuqwashisa nokulinganisela. Uma uzama ukusebenzisa le ndlela, kufanele unake izimpawu zokusutha nendlala. Yidla ngokucophelela futhi uyeke lapho uzizwa usuthi, ungasuthi.

4. Ukhula lwasolwandle

Ukhula lwasolwandle luyingxenye ebalulekile yokudla kwaseJapane njengoba luthuthukisa ukunambitheka, kanye nokuba ukudla okuphezulu okucebile ngamaminerali abalulekile, njenge-iodine, esekela umsebenzi we-thyroid, namaminerali afana ne-calcium, i-iron ne-magnesium.

Ukhula lwasolwandle lungafakwa kalula ekudleni ngokulungeza esobho namasaladi.

5. Inkomishi yetiye eliluhlaza

Itiye elihlaza liyisisekelo sesiko laseJapan, elinezinzuzo eziningi zezempilo.

Ngenxa yobuningi be-catechin, i-antioxidant, ukudla itiye eliluhlaza kusiza ukwehlisa i-cholesterol, kunciphise ukuvuvukala, futhi kuthuthukise ukusebenza kwengqondo.

6. Ukudla kwaseJapane

Ukwakheka okunomsoco nokunomsoco wokudla kwendabuko kwase-Japan kuye kwanconywa ngezinzuzo zakho ezibalulekile zezempilo nempilo.

Ukudla kwaseJapane ngokuyinhloko kuhlanganisa irayisi, izithelo, nemifino ngokwemvelo enekhalori namafutha aphansi.

Ucwaningo lwesayensi luphinde lusekele izinzuzo zokudla kwaseJapan ngokukuxhumanisa nezinga eliphansi lokukhuluphala kanye nesifo senhliziyo.

7. Ukuvumelana, ukuhleleka nokuzithuthukisa

Ukuvumelana, isiyalo, nokuzithuthukisa kuyizimiso eziyisisekelo emphakathini waseJapane ezithonya ubuntu nobudlelwano nabanye. Nakuba ukuphila ngokuhlelekile kunikeza isakhiwo esiqinile, ukuzwana kukhuthaza ukubambisana okunokuthula. Ukuzithuthukisa kukhuthaza ukufunda okuqhubekayo futhi kukhuthaze ukukhula kwengqondo.

8. Ubudlelwano obuqinile bezenhlalo

E-Japan, ukuxhumana komphakathi kubalulekile ekukhuthazeni umuzwa wobunikazi nempilo yengqondo. Imiphumela yocwaningo oluningi lwesayensi yembula ukuxhumana phakathi kobudlelwane obuqinile bezenhlalo, ukwelula impilo, ukuthuthukisa impilo yengqondo, nokunciphisa ukucindezeleka.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023