Amakhambi asekhaya okushiswa yilanga!!

Ukushiswa yilanga, lokho okuza ngemva kosuku olujabulisayo ngasolwandle noma ngemva kohambo lwasehlobo nabangane, kulimaza isikhumba sethu futhi kusibangele ubuhlungu nomonakalo.

Kodwa bewazi yini ukuthi ungakwazi Ukwelashwa Ukushiswa yilanga kanye nokunciphisa umthelela wako ngezindlela zemvelo ezibonakale zisebenza kahle ekhaya

Kanjani futhi yiziphi lezi zindlela?

Ake sikutshele ngakho kulesi sihloko

Apple cider uviniga noma uviniga omhlophe

Uviniga unikeza umuzwa wokusha esikhumbeni esithintekayo inkinga yokushiswa yilanga.Kwanele ukufaka izipuni ezimbili zikaviniga ezinkomishini ezimbili zamanzi abandayo, manzisa ithawula elihlanzekile ngale ngxube bese ulisebenzisa ekushiseni.

Ungakwazi futhi ukufaka le ngxube ebhodleleni lesifutho ukuze uyifuthele ngqo esikhumbeni, noma ungangeza izinkomishi ezimbili zikaviniga emanzini okugeza abandayo ukuze uthole umphumela ofanayo opholile.

Kodwa khumbula ukuthi uviniga womisa isikhumba, ngakho-ke kufanele usebenzise ukhilimu omanzi ngemva kokuwusebenzisa.

I-Cucumber mask isiza ukuqeda ukushiswa kwelanga

Inketho

Imaski yekhukhamba isiza ekudambiseni ukushiswa yilanga nge-anti-oxidant yayo kanye nezinto ezidambisa izinhlungu.

Ukuyilungiselela, kwanele ukusika ukhukhamba amabili bese uwabeka ku-mixer kagesi ukuze uthole i-puree, ebekwe ngqo esikhumbeni futhi ishiywe kuze kube yilapho umuzwa wokushisa nokugubha kuphelile.

i-cactus ice cubes

Gcina ama-ice cubes enziwe ngejeli ye-aloe vera esiqandisini Ukuwulungiselela, kwanele ukufaka ijeli yenhlaba endishini ukuze ulungise ama-cubes eqhwa, bese uyibeka esiqandisini amahora amaningana.

Lawa ma-cubes angadluliselwa ebusweni nasemzimbeni oshiswe yilanga ukuze azole futhi athambisa isikhumba ngesikhathi esifanayo.

i-aspirin

Ungasebenzisa i-aspirin ukuze ulungise amafutha aqeda ukuvuvukala, owasebenzisa ezindaweni ezishiswe yilanga.

Kwanele ukugoqa amaphilisi amabili e-aspirin ukuze awaguqule abe yimpushana, bese uwaxuba namanzi amancane, ukuze uthole inhlama ethambile efakwa ezindaweni ezishile ukuze ithobe.

amazambane

Ukuze unciphise ubuhlungu obuhambisana nokushaywa yilanga, sebenzisa amazambane, njengoba aqukethe isitashi, esidlala indima yemvelo elwa nokuvuvukala.

Ungakwazi ukusika amazambane abe ama-flakes, futhi uwagcobe ngqo esikhumbeni.Okungcono kakhulu ukugaya amazambane aluhlaza nge-blender ukuze uthole ijusi oyifaka amabhandishi esikhumbeni sakho.

Itiye lisiza ekudambiseni ukushiswa yilanga futhi libuyisele ukululama kwesikhumba

izikhwama zetiye

Itiye lisiza ekudambiseni ukushiswa yilanga nokubuyisela isikhumba ukululama. Izikhwama ezi-3 zetiye elimnyama "Earl Grey" ilitha lamanzi ashisayo imizuzu eyishumi, bese ushiya lokhu kumnika ukuze kuphole. Uma kuba izinga lokushisa legumbi, lisebenzise ngqo ezindaweni zokushaywa yilanga. Vumela isikhumba sakho sibambe uketshezi ngaphandle kokulusula, futhi ungaphinda le ndlela izikhathi eziningana ngosuku.

Indlela yokuvikela ubuso bakho emisebeni yelanga?

Iyogathi

I-yoghurt iqukethe ama-probiotics, afaka isandla ekudambiseni ubuhlungu obuhambisana nokushaywa yilanga, ukunciphisa ububomvu, nokusiza ukubuyisela isikhumba.

Kwanele ukusebenzisa i-yogurt ngqo ekushiseni, ukushiya ikota yehora, bese ugeza isikhumba ngamanzi abandayo.

Utamatisi usiza ukuqeda ukushiswa kwelanga futhi unciphise ububomvu besikhumba

utamatisi

Utamatisi usiza ukuqeda ukushiswa yilanga futhi unciphise ububomvu besikhumba.

Kwanele ukusika utamatisi ngesigamu bese usidlulisela esikhumbeni ukuze uthulise ubuhlungu futhi ukhulule ubomvu ngokushesha.

Ilamuna

Uvithamini C otholakala kujusi kalamula usiza isikhumba ukuthi silwe nokushaywa yilanga.

Kwanele ukucindezela ama-lemons angu-3, ​​engeza ijusi yawo ezinkomishini ezimbili zamanzi abandayo, cwilisa indwangu ehlanzekile nale ngxube, bese uyisebenzisa ekushiseni imizuzu engu-15, ukuze uphindwe kathathu ngokulandelana.

okukhukhumalisa amakhekhe

Isoda yokubhaka isiza ukudambisa ukungakhululeki kokushaywa yilanga phakathi nemizuzu futhi inciphise ububomvu. Kwanele ukuxuba izipuni ezimbili ze-baking soda namanzi amancane, ukuze uthole ukunamathisela okuthambile okusebenzisa ekushiseni ukuze uzithobe ngqo.

Isoda yokubhaka isiza ekudambiseni ukungakhululeki okuhambisana nokushaywa yilanga