Amaphupho amabi ayisithupha ajwayeleke kakhulu onawo kanye nencazelo yawo

Amaphupho amabi..akuyona into emnandi ikakhulukazi uma uvuka usubone iphupho elibi owaba nalo kusukela usakhula, pho ithini incazelo ngalento exakile??

Ezinye izazi zokusebenza kwengqondo ziye zaya ngezindlela ezingaphezu kweyodwa zokuqonda iphupho, okuhlanganisa nokuthi kuwumsebenzi ongaqondakali owenziwa ubuchopho bomuntu olele, noma ukuthi kumane kuyindlela yokukhulula ukukhathazeka futhi ibalulekile empilweni yomuntu jikelele, noma ukuthi inhlanganisela yezinkumbulo ezihlukahlukene ezigcinwe ebuchosheni bomuntu olele, kuyilapho “USigmund wagcizelela ukuthi uFreud, nokho, amaphupho amabi aveza izifiso ezicindezelwe, eziningi zazo okuyizifiso zobulili nemicabango ephakama phezulu lapho umuntu elele futhi emelelwe phambi kwakhe. yena futhi uyaziphupha.

Naphezu kwenqwaba yezichazamazwi zamaphupho ezikhishwa ngezikhathi ezithile, futhi abaningi bazimisele ukuzithola, ukunikeza incazelo esheshayo yalokhu kudideka okungase kuvele ephusheni lokungalali ebusuku, noma iphupho elibi elibi lokubuyela ezinsukwini zesikole kanye nesikhathi sokuhlolwa kanye nefa ukukhathazeka okukhulu, noma ukujahwa yisilo esichobozayo noma isigebengu esinonya ongeke ukwazi ukusisusa, kodwa ochwepheshe bokulala bavame ukusikisela ubuze balezi zichazamazwi, ngoba umuntu okwaziyo ukuchaza iphupho lakho nguwe, njengoba kungekho bumbano. incazelo yayo yonke into ekumangazayo kuphupho elibi.

Ngemuva kokuqalaza okukuzungezile, ukubhekisisa izimo zakho ezikuzungezile, isimo sakho sengqondo esijwayelekile, nezindawo zokwethuka nokuthatheka kwakho, i-Al-Masry Lite ikunikeza ithuba lokungena kusethi yamathuba iphupho lakho elingakutshela ngawo kanye neminye yemithelela yalo engokwengqondo, okuyinto wena wedwa ongaqiniseka ngakho iphupho lakho libonisa.

Iphupho elibi lokuqala. uphupha ukuthi uyaphupha
Phakathi kwamaphupho aphindaphindiwe, isenzakalo ukuthi uphupha ukuthi uyaphupha, nokuthi ungakwazi ngezinga elithile lokuqwashisa ephusheni ukulawula inkambo yezenzakalo lapho.

Ngokusho kweWebMD, iphupho oliphuphayo cishe libangelwa ukusebenza kwezinye izindawo zobuchopho okufanele zingasebenzi ngesikhathi sokulala, ngakho-ke kubangela ukuthi umuntu aqaphele ngesikhathi ephupha ukuthi uyaphupha.

Ososayensi bokulala bahlukanisa phakathi kwezigaba ezimbili zokulala: isigaba sokunyakaza kwamehlo okusheshayo, esiveza ubuthongo obukhulu, kanye neqembu lezigaba ngaphambi kokulala okujulile lapho amehlo engahambi ngokushesha.

Futhi phakathi kwezigaba zokulala okungajulile kanye nesigaba sokulala okujulile, umuntu angakwazi ukuqaphela ukuthi uyaphupha, ngaphezu kwalokho angakwazi ukulawula ukuhamba kwezinto ngaphakathi kwephupho futhi aqhube izenzakalo ngendlela afuna ngayo. ukwenzeka.

Nakuba indaba yokulawula iphupho, ikakhulukazi uma kuyiphupho elibi, ingezinye zezinto ezithandwa yilabo abaphuphayo ukuthi bayaphupha, ongoti bokulala bakholelwa ukuthi indlela engcono kakhulu yokwenza iphupho ligijime ngokwemvelo, ukuze umuntu abe nempilo enhle. nokulala okuzuzisa kakhudlwana.

Iphupho elibi lesibili. ukuhlolwa
Nakuba kungenzeka ukuthi usuqede ngokuphelele izifundo zakho ezivamile, futhi ungasenazo izivivinyo zokugcina ezinqunywa ukuthi yiziphi izahluko ezibalulekile zempilo yakho ezinqunywa ngazo, uma ulala ngobunye ubusuku, ubona iphupho elibi elikubuyisela kuwe inqwaba yokukhathazeka nokungezwani. yalesi sikhathi sempilo yakho kanye nokwesaba kwekomiti lezivivinyo kanye nendawo elikuzungezile.

Nakuba inkumbulo nje yezivivinyo kuyiphupho elibi eligcwele, eminye imininingwane ephusheni ingase ikhulise njengephupho elibi, okuhlanganisa nokuthi ukhohliwe ukuya noma ukufunda izinto zokuhlolwa unyaka wonke, noma ukuthi awulitholi ikomidi lezivivinyo. noma isihlalo sakho ekomidini, noma ukuthi ulungiselele ukufunda okuthile Ngaphandle kwesifundo sokuhlolwa, noma ukuthi uzibona ungaphakathi ekomitini ugqoke izingubo zokulala, nokuthi ukuhlolwa kunzima kakhulu, ikakhulukazi ukuhlola isifundo ongasithandi. konke phakathi nezifundo zakho, kuze kube sekugcineni kwale mininingwane yamaphupho amabi okungenzeka ukuthi ikhulise ukukhathazeka kwakho kanye nokushuba.

Ngokusho kwe-psychology-namuhla, izizukulwane ezimbili noma ezintathu zaya enkathini yokubaluleka okukhulu kwezivivinyo zokugcina kanye nomthelela wazo ekusaseni lomuntu, futhi umqondo wokuhlolwa ngokwawo wabangela ukwethuka kanye nengcindezi enkulu kubahloli, iningi labo elabona ukuhlolwa. ukuphupha ukuhlolwa ngemininingwane ehlukene.

Imizwa yamaphupho isikisela ukuthi leli phupho lingase libonise ukuthi ingqondo yakho engaphansi kwengqondo icabanga ukuthi usonqenqemeni lwenselele, nokuthi awukulungele ngokwanele.

Ngakolunye uhlangothi, iphupho mayelana nokuhlolwa kungase kube inkomba yokuthi isici esisodwa sobuntu bakho sidinga ukuthuthukiswa, noma ukuthi uzizwa unecala ngokuthi awuzange ulungiselele ngokwanele umhlangano webhizinisi, ukuhlolwa noma iphrojekthi, noma ukuthi ukhungethwe ukukhathazeka nengcindezi yokuthi abanye bazokwahlulela kabi, nokuthi Wethuka ukwehlisa othile ube ekwethemba.

Iphupho elibi lesithathu, ukujaha
Iphupho elibi elingavamile kodwa elivamile kulo lonke iphupho lijahwa iqembu lezigebengu, umuntu omubi, isilwane esizingelayo, noma amandla afihliwe, iphupho eliphindaphindayo labantu abaningi, futhi omunye wethu cishe wakhubeka kulo ebuthongweni bakhe ngesikhathi esisodwa. isikhathi.

Nakuba omunye uchwepheshe wezokulala encoma ukuthi labo abaphupha bejahwa noma behlaselwa nganoma iyiphi indlela, uNicholas Oscroft waseCambridge, balandele izimpawu zesifo sikaParkinson noma i-Alzheimer’s, ngoba leli phupho lingase libonise ukuthi banaso noma yisiphi isifo.

I-website ye-dream moods ibalula ukuthi iphupho lomuntu ejahwa lingase liveze isifiso sakhe sokugwema okuthile noma othile okumdalela ukukhathazeka nokushuba, noma ukuthi lowo muntu unomqondo ovalekile futhi uyakwamukela umbono wabanye ngendaba ethile, noma ukuthi umuntu ophupha ukuthi uyisikhumulo sezindiza unqanda imizwa nemicabango yakhe futhi ayilahle njengokungathi Nguye ozisukelayo kanye nezimfanelo azichithayo kuye, noma mhlawumbe uvele aveze isimo esijwayelekile sokwethuka nokwesaba okuzwiwa umuntu olele.

Ngakolunye uhlangothi, iphupho lokujahwa lingase libonise ukuthi umuntu usemjahweni wokulwa nesikhathi ukuze afinyelele iphuzu elithile noma afinyelele impumelelo ethile.

Iphupho elibi lesine. ukuphupha uwela phezulu
Mhlawumbe okungenani kanye empilweni yakho wake waphupha ngokuwa usuka endaweni ephakeme, kungakhathaliseki ukuthi uwe kuphi, kungase kube i-skyscraper, noma uphahla lwendlu yasemaphandleni, noma unyawo lwakho lushelele onqenqemeni lwentaba, noma ngisho Izwakalisa ukuwa kwamahhala kusuka endizeni ephahlazekile.

Kodwa kungenzeka ukuthi umngane kungenzeka ukuthi ukutshele ukuthi ukufa kwakho kuleli phupho ngokushaya phansi, kuyoba ukufa empeleni uma ungavuki ngaphambi komzuzu womthelela.

Ngokusho kwewebhusayithi ye-dream mood, iphupho lokuwa phezulu linezincazelo eziningi, mhlawumbe uzizwa ulahlekelwe ukulawula kanye nokuntuleka kokulawula okuqinile ngokuhamba kwesikhathi, noma ukuthi awuzizwa uphephile ohlangothini olungaphezu kolulodwa futhi awukwazi ukuthembela emthonjeni okwenza uzizwe uphephile futhi uvikelekile, noma ukuthi usuzokwenza okuthile ngakho.

Lokhu ngenkathi leli phupho lingase libonise umzuzu wokulala ngezinga eliphezulu, kanye nokucwila kwezinhlelo zomzimba wakho esimweni sokukhathala nokukhathala okujulile, futhi mhlawumbe leli phupho lokuwa liyoba nesibopho sokuqhaqhazela okunamandla emzimbeni wakho okuzokwenza ikuvuse noma okungenani yazise izinhlelo zakho zomzimba.

Iphupho elibi lesihlanu. Indiza
Ngokuphambene nephupho lokuwa phansi, cishe iphupho lokundiza liza kuwe futhi linokuthile kwezici zesenzakalo sephupho oliphuphayo, okuyikhono lomuntu ophuphayo ukulawula ukuhamba kwezinto, futhi ukulawula isiqondiso kanye nemvelo yendiza.

Ngokuphambene nephupho lokuwa kanye nomthelela walo wokubamba kumuntu ofanayo lapho evuka, iphupho lokundiza lingase libe nomphumela ojabulisayo nothandekayo.

Ngokuqondene nokubaluleka okungokwengqondo kwephupho, liza ngezindlela ezingaphezu kweyodwa, mhlawumbe eyokuqala okuyinkululeko kanye nomuzwa wokuntuleka kwemingcele, kuhlanganise nokulawula nokuqinisa ukubamba komuntu emicupheni yokuphila kwakhe kanye nazo zonke izimo, kuhlanganise. ukushintsha umbono womuntu ngezinto.Uhambo lwakho lomuntu siqu lukamoya kanye nokusondelana nalo.

Ngakolunye uhlangothi, kungase kube okungalungile, ngokusho kwemizwa yephupho, mhlawumbe iphupho lakho lokundiza liyinkomba yombono wokuzithoba wabantu nokuzizwa kwakho ukuthi ungcono kunabo bonke abanye, noma kungase kubonise isifiso sakho esinamandla sokubalekela izingcindezi zokuphila kwansuku zonke, ozithola ngokundiza.

Iphupho elibi lesithupha. Ubunqunu Bomphakathi
Kuyiphupho elibi elidlange kakhulu emhlabeni elinokuphoxeka okwengeziwe kanye nemizamo yokucasha, uzithola unqunu ngaphandle kwesiqephu sengubo esishiywe phakathi nendawo yomphakathi, namehlo awo wonke umuntu endaweni okungenzeka ukuthi yikhefi, indawo yeshashalazi noma ngisho isigcawu somphakathi, futhi akukho ndlela yokucasha nhlobo ngaphandle kokufisa sengathi umhlaba ungavuleka futhi unigwinye, noma Gijima kunoma iyiphi indlela.

Ngokuqondene nokubaluleka okungokwengqondo kwaleli phupho, kungase kubonise ukuthi usengozini, usongelwa futhi ungavikelekile, futhi mhlawumbe uzokwenza isinqumo empilweni yakho esizokwenza ube sengozini kakhulu, ukuze kungabikho muntu onganikeza ukuvikelwa noma usizo, noma kungase kubonise ukwesaba kwakho ukudalulwa kwenye yezindaba ozimisele ukuzifihla nokuzikhava, noma awukakalungeli into ethile oyithatha njengephrojekthi noma ukuhlolwa kweziqu.

Nakuba leli phupho eliphuphile lingabonisa ukuthi ungumuntu ozikhukhumezayo osebenzelana nalabo abaseduze kwakho ngokoma nokomisa, uma ubonakala ephusheni nokuthi awunandaba nokubukeka okuzungezile, noma ukuthi ujabulele inkululeko ethile yokucabanga. kanye nenkulumo ngaphandle kwemikhawulo noma imikhawulo.