Amathiphu abalulekile obuthongo obujulile nobunokuthula
Uma ungalali ngokwanele, ingqondo nomzimba wakho awukutholi ukuphumula okudingekile, amandla abuyelwe, futhi wenze ibhizinisi lethu ngendlela efanele ngosuku olulandelayo.
Uma uchitha amahora angu-4 kwangu-8 embhedeni ugxumagxuma futhi uphenduka, ungase ungazizwa ukhululekile
Ngakho-ke kufanele senze izinguquko ezithile ekudaleni indawo yokulala enethezekile.
Lawa mathiphu alandelayo angenza umehluko omkhulu kukhwalithi yakho yokulala :
izinga lokushisa:
Igumbi elipholile kanye nombhede kunganciphisa ukujuluka ebusuku futhi kuthuthukise ukulala. Ngakho-ke zama ukugcina i-thermostat yekamelo lakho isethwe ku-65 degrees.
ukukhanya :
Ukuvala zonke izinto zikagesi, ukusebenzisa amakhethini amnyama, nokusebenzisa izibani ezifiphele kakhulu ebusuku kuzothuthukisa ukunethezeka kwakho.
geza ngamanzi ashisayo :
Uma kuvezwe emanzini ashisayo, lokhu kuthuthukisa ukujikeleza kwegazi, kukhulula umzimba futhi uzizwe uzolile
Umbhede owakhiwe:
Ngokuqinisekile awuboni imfuhlumfuhlu ekulaleni kwakho, kodwa kungaba nomthelela ekunethezekeni kwakho. Ukuze uthole ukulala okungcono, zama ukwendlula umbhede wakho nsuku zonke.