Funda mayelana nama-calories kumaswidi e-Eid

Funda mayelana nama-calories kumaswidi e-Eid

Ngaphambi kokuba siqale ukushwabadela i-maamoul ngayinye ngayinye, kufanele sazi ukuthi i-maamoul eyodwa enezinsuku iqukethe ama-calories angu-180, kuyilapho i-maamoul eyodwa ene-pistachios iqukethe ama-kilojoule angu-200, kanti enye yama-walnuts iqukethe ama-calories angu-220. Kunconywa ukuthi udle i-maamoul eyodwa kuphela ngosuku, futhi ugweme ukudla i-maamoul embozwe ushukela.

Uma ungumthandi wezinye izinhlobo zamaswidi, yazi ukuthi ibhisikidi elilodwa liqukethe okungenani ama-calories angu-60, kuyilapho ucezu lwe-ghuriba luqukethe ama-calories angu-150, kanti i-petit four iqukethe ama-calories angu-60, futhi uma licwiliswe kushokoledi namantongomane, lokhu kungase kabili inani lama-calories kucezu olulodwa.

Uma siqhubekela phambili kwezinye izinhlobo zamaswidi asempumalanga, isibonelo i-baklava, ukugcwaliswa kwamantongomane agayiwe njengama-cashews nama-pistachios kungenye yezinhlobo ezidume kakhulu, kodwa inani elikhulu likashukela elisetshenziselwa ukulungiswa kwalo kwenza i-baklava ibe ukudla okukhohlisayo. ngobukhulu bayo futhi iyingozi, ikakhulukazi kwabanesifo sikashukela. Zibukeka njengezicucu ezincane ezingeke kulimaze, kodwa zigcwele amafutha noshukela.

Ucezu olulodwa lwe-baklava luqukethe amafutha angama-60%, ama-carbohydrate angu-34%, kanye namaprotheni angu-6% kuphela, akhuphula amakholori awo ku-334.

Lapho bewulungiselela, ochwepheshe bezempilo bayeluleka ngokushintsha isiraphu kashukela uju futhi uhlanjululwe ngamanzi, kanye nokusebenzisa amafutha e-canola anempilo esikhundleni se-ghee noma ibhotela. Umuntu kufanele aqaphele ukuthi angawadli amaswidi e-Eid enziwe ngamafutha e-hydrogenated, njengoba ayingozi empilweni.

Lezi kwakuyizibonelo ezilula nje, mfundi othandekayo, ukuze ukwazi ukucabanga ngokucophelela ngaphambi kokuhlala phansi phambi kwepuleti lamaswidi e-Eid futhi uqale ukushwabadela izingcezu ezincane, ezilingayo.

Odokotela bayeluleka ukuthi bahlale bedla amaswidi ngokulinganisela.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024