Indlela yokunciphisa ukuvuvukala emzimbeni ngokudla

Indlela yokunciphisa ukuvuvukala emzimbeni ngokudla

Ukuvuvukala emzimbeni kungagwenywa noma kuncishiswe ngokufaka amakhambi ambalwa alwa nokuvuvukala nezinongo ekudleni kwethu kwansuku zonke. Uhlu lwamakhambi alwa nokuvuvukala nezinongo ezingathathwa nsuku zonke luhlanganisa:

1 - I-Turmeric

I-Turmeric idume kakhulu emhlabeni jikelele. Icebile ku-curcumin, i-antioxidant eyaziwa ngezindawo zayo zokulwa nokuvuvukala. I-Turmeric ingathathwa nge-pepper emnyama ukuze kwandiswe ukumuncwa komzimba kwe-curcumin.

2 - pepper omnyama

I-black pepper inothile nge-antioxidant, i-antimicrobial kanye ne-anti-inflammatory properties. Isebenza kahle kakhulu futhi ekwelapheni izinkinga eziningi zokugaya ukudla.

3 - cardamom

I-Cardamom inokunambitheka okumnandi nephunga elimnandi. Imiphumela yocwaningo ibonise ukuthi i-cardamom iyasiza ekunciphiseni ukuvuvukala futhi inenzuzo kwezinye izimo zesibindi esinamafutha.

4- Isinamoni

Ukudla isinamoni kunciphisa ukuvuvukala, ngokusho kwemiphumela yezifundo eziningana zesayensi, kodwa ochwepheshe batusa ukudla inani elincane lesinamoni ukuze uthole imiphumela emihle ngaphandle kwemiphumela emibi.

5- Ujinja

Ngaphandle kokusetshenziswa kwayo ekuphekeni, ujinja ngokwesiko usetshenziswa njengomuthi wokwelapha imikhuhlane, amajaqamba, imigraines, isicanucanu, isifo sokuqaqamba kwamalunga nomfutho wegazi ophakeme. Ujinja ungasiza ekunciphiseni ukuvuvukala nobuhlungu bamalunga.

6- Igalikhi

I-garlic isetshenziswe kuyo yonke iminyaka ukwelapha isifo samathambo, ukukhwehlela, ukuqunjelwa kanye nokuvuvukala phakathi kwezinye izifo, futhi kuye kwafakazelwa ngokwesayensi ukuthi i-garlic inikeza izakhiwo zokulwa nokuvuvukala ngenxa yezinhlanganisela zayo ezicebile zesibabule.

7- Indandatho

I-Fenugreek isetshenziselwa izinjongo ezihlukahlukene, okuhlanganisa ukukhulula ubuhlungu bamalunga, ukuqunjelwa kanye nokuqunjelwa. Ukudla i-fenugreek kungasiza ekunciphiseni isisindo. Isitimu esikhiqizwa ngokubilisa i-fenugreek singahogelwa ukuze kuncishiswe izifo zokuphefumula.

8- Thyme

I-Thyme isetshenziswa njenge-flavour yokudla, futhi ukudla i-thyme kuye kwaboniswa ukunikeza izakhiwo zokulwa nokuvuvukala kanye ne-antimicrobial, okwenza kube nenzuzo ezigulini ze-rheumatoid arthritis.

9 - Rosemary

Ucwaningo luphakamisa ukuthi ama-polyphenols ku-rosemary angasiza ekunciphiseni ukuvuvukala.

10- itiye eluhlaza

Itiye elihlaza lisiza ekwehliseni izimpawu zokuvuvukala ezihambisana ne-IBD, i-ulcerative colitis, isifo sezinsini, nesifo samathambo.