Indlela yokwenza ukuntuleka kwe-vitamin D ngaphandle kwemithi?

Indlela yokwenza ukuntuleka kwe-vitamin D ngaphandle kwemithi?

Ungoti wezokudla waseRussia uthe kukhona ukudla okusiza ukuvala ukushoda kwe-vitamin D emzimbeni, ngokusho kwabezindaba zaseRussia.

UDkt. Yelena Voskresenskaya wabonisa ukuthi i-vitamin D ingenye yamavithamini abalulekile emzimbeni, ngoba isiza ukumunca i-calcium ne-phosphorus ekudleni, futhi ivimbele i-osteoporosis nokuthuthukiswa komdlavuza.

Ugcizelele ukuthi umzimba “ukhiqiza cishe amaphesenti angu-90 kavithamini D ngosizo lwemisebe ye-ultraviolet”, kodwa ukuthi ebusika, lapho imisebe yelanga iyancipha ngenxa yamafu esibhakabhakeni, “ukuntuleka kwaleli vithamini kungaba yingozi. kunxeshezelwa ngokudla izinhlanzi ezinamafutha njenge-salmon, i-cod liver ne-black and red caviar.”

Le vithamini ingatholakala futhi kumakhowe, enezela ukuthi ivithamini itholakala “emaqandeni, enyameni, ebhotela, obisini lwembuzi nakushizi.”

Uchwepheshe waseRussia uveze ukuthi uvithamini D weseka impilo yezinzwa kanye namasosha omzimba, futhi ulawula izinga le-cholesterol egazini.

Futhi waphetha ngokuthi: “Kumelwe kushiwo ukuthi abaningi banenkinga yokuntuleka kukavithamini D futhi kufanele bakunakekele lokho.”

Kungani lezi zinkanyezi zikhethekile othandweni?