Ingabe udla ukudla okukodwa ngosuku ukwehlisa isisindo?

Ingabe udla ukudla okukodwa ngosuku ukwehlisa isisindo?

Ukudla isidlo esisodwa ngosuku kuwumkhuba abantu abaningi abawenzayo ukuze behlise isisindo futhi bathuthukise impilo yonke.Lolu hlelo lubizwa nge-OMAD.

Nakuba okuqukethwe kokudla kanye nesikhathi kuhluka ngokusekelwe kokuthandayo, abantu abalandela lokhu kudla ngokuvamile balinganisela ukudla kwabo kwekhalori ekudleni okukodwa noma isikhathi esifushane.

Izinzuzo zezempilo ezingase zibe khona zalokhu kudla ngokuyinhloko zihlobene nokuzila ukudla, lapho ukuthathwa kwekhalori kuvinjelwe isikhathi esithile, ngaleyo ndlela kuvimbela ama-calories ngokuvamile, kodwa kwenzekani uma silandela lokhu kudla?

Ukuncipha kwesisindo

Ukuncipha kwesisindo kungenye yezinzuzo ezivelele kakhulu eziwumphumela wokulandela lokhu kudla, ngokuya ngewebhusayithi ye-“HealthLine”, njengoba kufanele udale ukushoda kwekhalori ukuze ufinyelele lo mgomo.

Ungakwenza lokhu ngokukhuphula inani lamakholori owashisayo noma ngokunciphisa ukudla kwakho kwekhalori. Ukuvinjelwa kwekhalori, kungakhathaliseki ukuthi ukufeza kanjani, kuzoholela ekulahlekelweni kwamafutha.

Futhi, abantu abasebenzisa indlela ye-OMAD maningi amathuba okuba banciphise isisindo ngenxa nje yokuthi badla ama-calories ambalwa kunokuvamile ngesikhathi sephethini evamile yokudla.

Ukunciphisa ushukela nokuvuvukala

Ngaphezu kokulahlekelwa isisindo, ucwaningo luye lwahlobanisa ukudla isidlo esisodwa nenani lezinye izinzuzo zezempilo. Ngokwesibonelo, ukuzila ukudla kungase kusize ukunciphisa ushukela wegazi nezinye izici eziyingozi zesifo senhliziyo, kuhlanganise ne-cholesterol eyingozi ye-LDL.

Kubuye kwahlotshaniswa nezimpawu ezincishisiwe zokuvuvukala, okuhlanganisa iphrotheni e-C-reactive.

Futhi, ingase inikeze izinzuzo eziyingqayizivele zempilo yesistimu yezinzwa. Kungase kuthuthukise ukuphila isikhathi eside, ngokusho kocwaningo.

Nokho, nakuba lezi zinzuzo ezingaba khona zithembisa, kubalulekile ukuqaphela ukuthi lezi zinzuzo zihlobene nokuzila ukudla ngokuvamile hhayi i-OMAD ngokuqondile.

Olunye ucwaningo lubonise ukuthi i-OMAD ingase ibe yingozi kakhulu empilweni yakho kunezinye, izindlela zokuzila ukudla ezingakhawulelwe kangako.

Akuyona indlela ekahle yokwehlisa isisindo

Ukudla isidlo esisodwa ngosuku kungase kube indlela ethandwayo yokwehlisa isisindo, kodwa cishe akuwona umqondo omuhle wempilo yonke. Nakuba ukuzila ukudla ngokuvamile, kuhlanganise nokuzila ukudla isikhathi eside, kungase kuzuze impilo ngezindlela eziningi, abantu bangazuza izinzuzo ezifanayo zezempilo besebenzisa izindlela ezizinzile.

Izidlo ezizinzile zihlanganisa ukuzila ukudla okuphakathi noma ukulandela ukudla okunempilo, okunekhalori ephansi uma okwamanje udla ngokweqile futhi ufuna ukukhuthaza ukuncipha kwesisindo.

Ezinye izihloko: 

Ubhekana kanjani nesithandwa sakho ngemuva kokubuya kwesehlukaniso?

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