Ingabe ukudla kwezilwane kwandisa ukuphila?

Ingabe ukudla kwezilwane kwandisa ukuphila?

Lolu cwaningo luthole imiphumela ebingalindelekile, emangazayo nekhungathekisayo kwabadla imifino bethi inyama isekela impilo ende, ngokusho kwewebhusayithi yeMedical Express.

Ngakolunye uhlangothi, umbhali wocwaningo, umcwaningi waseNyuvesi yase-Adelaide ku-Biomedicine Wenping Yu, wachaza ukuthi abantu baguquke futhi bachuma ngaphezu kwezigidi zeminyaka ngenxa yokudla kwabo kakhulu inyama, wathi: “Besifuna ukubhekisisa ucwaningo oluveza ukukhanya okungekuhle. ekudleni kwenyama ekudleni kwabantu.” .

U-Yu uphinde wagcizelela ukuthi “ukubheka kuphela izinhlangano ezikhona phakathi kokudliwa kwenyama nempilo yabantu noma iminyaka yokuphila eqenjini elithile, isifunda noma izwe, kungaholela eziphethweni eziyinkimbinkimbi nezidukisayo,” wengeza: “Ithimba lethu lihlaziye kabanzi Izinhlangano phakathi kokudla inyama neminyaka yokuphila. , kanye nokufa kwezinsana, emazingeni omhlaba nawesifunda, kunciphise ukuchema kocwaningo futhi kwenza iziphetho zethu zimelele kakhulu imiphumela yempilo yonke yokudla inyama.”

Amazwe angaphezu kuka-170

Imiphumela yocwaningo yanyatheliswa ku-International Journal of General Medicine futhi yahlola imiphumela yezempilo yomphakathi yokusetshenziswa kwenyama isiyonke emazweni angaphezu kuka-170 emhlabeni jikelele.

Abacwaningi bathola ukuthi ukusetshenziswa kwamandla okuvela ezitshalweni ze-carbohydrate (okusanhlamvu nezilimo eziyizigaxa) akuzange kwenyuse isikhathi sokuphila, nokuthi ukusetshenziswa kwenyama okuphelele kwakuhlotshaniswa nokwenyuka kweminyaka yokuphila, ngaphandle kwemiphumela yokuncintisana yengqikithi yokudla kwekhalori, ukuceba kwezomnotho, kanye nezinzuzo zasemadolobheni. ukukhuluphala ngokweqile.

"Nakuba imiphumela emibi yokusetshenziswa kwenyama empilweni yabantu itholakale kwezinye izifundo esikhathini esidlule, izindlela nemiphumela yalezi zifundo ziyizingxabano futhi zinezimo," kusho u-Yu.

"Optimum Nutrition"

Ngakolunye uhlangothi, umbhali oholayo walolu cwaningo, uSolwazi Emeritus eNyuvesi yase-Adelaide, uMaciej Heinberg, ucabange ukuthi abantu sebejwayele ukudla inyama ngokombono wokuziphendukela kwabo eminyakeni eyizigidi ezimbili.

"Inyama yezilwane ezincane nezinkulu yanikeza umsoco ophelele kokhokho bethu abahlakulela izakhi zofuzo, ezokuphila kanye nezimo zemvelo ekudleni imikhiqizo yenyama futhi sikuzuze njengefa lokho kuguqulwa," kuchaza uHenberg.

Kodwa ngokuthuthuka okuqinile kwesayensi yezokudla okunempilo kanye nokuceba kwezomnotho, izifundo zemiphakathi ethile emazweni athuthukile ziye zahlobanisa ukudla okungenanyama (okungukuthi imifino) nempilo engcono.

isithako esiyinhloko sokudla

U-Yanfei Jie, uchwepheshe wezokudla obambe iqhaza ocwaningweni, uthe: 'Ngicabanga ukuthi kufanele siqonde ukuthi lokhu kungase kungangqubuzani nomphumela onenzuzo wokudla inyama. Ucwaningo olubheka ukudla kwemiphakathi ecebile nefunde kakhulu lubheka abantu abanamandla okuthenga nolwazi lokukhetha ukudla okusekelwe ezitshalweni okufinyelela imisoco egcwele, ngokuvamile equkethwe enyameni. Ngokuyisisekelo bashintsha inyama bafaka zonke izinhlobo zemisoco enikezwa yinyama.”

“Namuhla, inyama isewumgogodla wokudla kwabantu abaningi emhlabeni wonke,” kusho omunye umbhali uRenata Henberg, isazi sesayensi yezinto eziphilayo e-University of Adelaide. ukudla kwabantu,” kusho yena.

UHenberg wanezela ukuthi “ngokuya ngamaqembu amancane abantu obafundelayo kanye nezinhlobo zenyama okhetha ukuzicabangela, isilinganiso sendima yenyama ekulawuleni impilo yabantu singahluka. Kodwa-ke, lapho kucutshungulwa zonke izinhlobo zenyama yawo wonke umphakathi, njengakulolu cwaningo, ubudlelwano obuhle phakathi kokudliwa kwenyama nempilo iyonke ezingeni labantu abunqamuki.”

'Kungenzeka singachumi'

Umbhali-mbhali kanye nesazi se-anthropologist eNyuvesi yase-Adelaide kanye nesazi sezinto eziphilayo e-Polish Academy of Sciences, u-Arthur Saniotis, wachaza ukuthi imiphumela ihambisana nezinye izifundo ezibonisa ukuthi ukudla okusanhlamvu kunomsoco omncane kunenyama.

USaniotis udalule, “Yize lokhu kungamangazi kwabaningi bethu, kusadinga ukuvezwa. Igqamisa ukuthi inyama inezakhi zayo ezinomthelela empilweni yethu iyonke ngaphezu kwenani lama-kilojoule esidliwayo, nokuthi ngaphandle kwenyama ekudleni kwethu, singase singachumi.”

Ubuye waphetha inkulumo yakhe ngokuthi: “Umyalezo wethu uwukuthi ukudla inyama kunenzuzo empilweni yomuntu inqobo nje uma idliwa ngokulinganisela futhi inyama yenziwe ngendlela elungile.”