Izinkinga ezibandayo ezibanga izinyawo nezandla ezibandayo

Iziphetho ezibandayo .. Ingabe uhlushwa Izinyawo ezibandayo nezandla Kuvamile ukuthi izandla nezinyawo zigodole uma kubanda, ngoba umzimba uyazilungisa ngokushintsha ukugeleza kwegazi ukuze ugcine izitho zawo ezibalulekile zifudumele.Ukuthi izandla nezinyawo kubanda ngaso sonke isikhathi, ngisho nasesimo sezulu esifudumele, lokhu kungase kube inkomba yenkinga enkulu yezempilo, noma ukungahambi kahle kwegazi.

Izizathu zempilo ngemuva kokugcina okubandayo
1. Izinkinga zokujikeleza kwegazi
Isifo se-circulatory noma senhliziyo singabangela izandla nezinyawo ezibandayo; Lapho ukujikeleza kwegazi emaphethelweni kuncipha, umuntu angase abe nezandla ezibandayo nezinyawo, futhi ukuminyanisa kwemithambo emincane yegazi emaphethelweni kungase kubangele ukuba izandla zihlale zibanda futhi zibe nsomi.

Iyini imbangela yamakhaza?

Kwesinye isikhathi, izandla ezibandayo nezinsomi nazo zingaba wuphawu lwe-hypoxia, ushevu wegazi, ukuntula insimbi, izinkinga zenhliziyo, izinkinga zamaphaphu, ngisho nokucindezeleka.

* Amaphethelo abandayo..ukuvikela kanye nokwelashwa
Ukwelashwa nokuvimbela indawo ebandayo kuhlanganisa nezinyathelo ezilula zasekhaya, njengokugqoka amagilavu ​​namasokisi ngisho usendlini.Ungazama lawa macebiso ukuze welaphe futhi uvimbe izindawo ezibandayo:
1. Konke ukudla okubabayo
Kuqukethe upelepele oshisayo, ujinja, ugaliki no-anyanisi, lokhu kudla kusiza ukuthuthukisa ukujikeleza kwegazi kanye nokuphumuza imisipha.

2. Nweba iminwe yakho bese unyakazisa izingalo zakho emibuthanweni emikhulu
Lokhu kuvivinya kuzosiza ukwandisa ukugeleza kwegazi eminweni yakho, kodwa gwema lo msebenzi uma unezinkinga zeqolo.

3. Qhubeka nokunyakazisa izinzwane zakho ukuze uzigcine zifudumele
Ukuhambisa izinyawo kusiza ukwandisa ukugeleza kwegazi.

4. Yeka ukubhema
I-Nicotine iholela ezinkingeni eziningi ohlelweni lokujikeleza kwegazi kanye nenhliziyo ebangela amaphethelo abandayo.

5. Ungathinti noma ucoshe izinto ezibandayo
Yenza lokhu ngenkathi ugqoke amagilavu ​​noma usebenzisa izidlawu ukuze ucoshe izinto ezibandayo.

6. Gwema ukugqoka izicathulo ezimpintshayo
Ngoba kungase kubangele izimpawu zezinyawo ezibandayo.

7. Gwema i-caffeine ngoba idala ukuminyana kwemithambo yegazi.