Isithelo esikhulisa isisindo futhi sonakalise ukudla

Yebo, isithelo esikhulisa isisindo futhi sicekele phansi ukudla.Akuzona zonke izinhlobo zezithelo ezifanele esimweni sokudla okulandelayo ukuze ulahlekelwe isisindo, futhi unciphise ama-calories, ngoba ezinye izithelo zicebile ngamakholori aphumelelayo kunoshukela namafutha.

amagilebhisi

Amagilebhisi angesinye sezithelo ezigcwele ushukela namafutha, ngakho-ke kufanele uqaphele ukuwadla ngenkathi udla ukudla okwehlisa isisindo.

ubhanana

Ubhanana uyisithelo esinempilo, ngoba aqukethe izakhi eziningi, noma kunjalo, akufanele uwadle ngokweqile, ngoba agcwele ama-calories, futhi aqukethe ushukela wemvelo owengeziwe.

ukwatapheya

I-100 grams ye-avocado iqukethe cishe ama-calories angu-160, ngakho-ke isiza ekutholeni isisindo kakhulu.

i-Mango

Isithelo siqukethe ingxenye enkulu yamakholori, ngakho-ke kungcono ukugwema lezi zithelo ngesikhathi sokudla.

isaladi yezithelo

Ukuhlanganisa zonke izinhlobo zalezi zithelo ezinothe ngekhalori kanye noshukela owengeziwe ekugqokeni kwesaladi lakho lezithelo kuzokwenza ukuthi ukudla kwakho kuhambe kahle, kukutholele amafutha amaningi angafuneki empeleni ongawazwa ngenxa yokunqwabelana kwawo, ucabanga ukuthi ungumuntu kuphela. ukudla izithelo