Iyiphi indlela yokwelapha umzimba we-toxin?

Iyiphi indlela yokwelapha umzimba we-toxin?

Olunye ucwaningo lubonisa ukuthi ukunciphisa ukuthembela ku-fiber yokudla etholakala esithelweni noma emifino ngenxa yejusi yayo kwenza kube lula ngomzimba ukucubungula nokumunca umsoco wejusi, kuyilapho abanye abacwaningi bekholelwa ukuthi i-fiber yokudla ibalulekile, ngoba iqukethe okuningi. izinzuzo zezempilo.

Njengoba ucwaningo luqhubeka, ukubuyekezwa kwezifundo ze-43 kubonisa ukuthi ukudla okucutshungulwayo kuhlotshaniswa nesifo senhliziyo, ukwanda kwesisindo somzimba, umdlavuza, uhlobo lwe-2 yesifo sikashukela, i-bowel syndrome ecasulayo kanye nokucindezeleka.

Nakuba lungekho ucwaningo oluxhumanisa ukudla okucutshunguliwe nempilo engcono, kunokuntuleka kobufakazi besayensi bokusekela umbono wokuthi ukuhlanza ijusi kusiza umzimba wakho ukhiphe ubuthi.

Odokotela bathi iningi labantu abaphuza ama-juice cleans abadli ukudla okuqinile okwanele ukuhlangabezana nezidingo zabo zamandla, ngaphezu kokukhathala noma ukuphathwa ikhanda nezinye izinkinga zempilo ezibangelwa indlala nokuncipha kwemithombo yamandla.

Ongoti bakholelwa ukuthi umzimba womuntu uyakwazi ukukhipha izakhi eziyingozi ngokwawo, njengoba isibindi, izinso, amaphaphu, amathumbu nesikhumba kuphakathi kwezitho eziyinhloko zokususa ubuthi emzimbeni, obugcina umuntu ephila, ngakho-ke bungakwazi ukusekela. imisebenzi yalezo zitho ukuze izisize zisebenze ngokusemandleni kwazo, Ukudla ukudla okusekelwe ezitshalweni okuphelele kanye nokuvivinya umzimba njalo kuthuthukisa ikhono lomzimba lokuqeda ubuthi.

Unganciphisa nokudla kwakho ushukela ngokugxila ezithelweni nemifino enothe nge-fiber.

Umbiko uphethe ngokuthi ukudla okugcwele ukudla okuphelele kuyisihluthulelo sempilo engcono kakhulu nokuvimbela izifo, futhi leyo juice ingaba isengezo esikhundleni sokuthatha indawo yokudla okuphelele.