Izinhlungu zekhanda ezicindezelayo zingenye yezinhlobo ezivame kakhulu futhi ngokuvamile zibangelwa i-spasm entanyeni noma emisipha yehlombe.

Ngokuvamile ubuhlungu obuhlabayo obungase buqhubeke ezinhlangothini zombili zekhanda futhi bungase buthinte ingemuva lekhanda kanye nobukhulu balo buyahlukahluka ukusuka kobumnene kuye komaphakathi.

Kungase kuhambisane nezimpawu ezifana nalezi: (i-scalp spasm, ukuzwela ukukhanya, isicanucanu, ukuhlanza)

1- Ingcindezi

2- ukuhlala kwedeski elide

3- Ukusebenzisa umakhalekhukhwini isikhathi eside

4- Ukuzijwayeza eminye imisebenzi efana (odokotela bamazinyo - abagundi...)

5- Ukusebenzisa umcamelo wobude obungafanele ngenkathi ulele.

 Ukwelashwa ngokomzimba kunendima yokuqala nebaluleke kakhulu ekwelapheni ukugoqa kwemisipha yentamo nokuqeda ubuhlungu bekhanda obucindezelayo:

Lapho isiguli singaphansi kohlelo olunembile lwe-physiotherapy ukuze kuthuthukiswe isimo ngemva kokuhlolwa komtholampilo