Izimbangela zamasosha omzimba abuthakathaka

Umsebenzi wokuzivikela komzimba ubalulekile, ikakhulukazi ngenkathi yasebusika, lapho izinhlobo ezahlukene zomkhuhlane zisakazeka khona, futhi umsebenzi wesimiso sokuzivikela komzimba uxhumene kakhulu nemikhuba yethu yansuku zonke, isibonelo, abanye abantu bayalulama emakhazeni okungenzeka zidlule izinsuku ezimbili noma ezintathu, kanti ezinye zihlala zintanta phakathi kwamakhaza nokunye phakathi nenkathi yobusika.

Ziningi izimbangela ezidala ukuthi amasosha omzimba antekenteke, phezu kwalokho ukudla amaswidi amaningi nokungawadli amanzi anele, Ziningi izinyathelo umuntu azi ukuthi amasosha omzimba abuthaka, okuyilezi:

Uma umuntu edla amaswidi amaningi:

Ucwaningo olwanyatheliswa kuyi- American Journal of Medicine lubonise ukuthi ukudla amagremu angu-XNUMX kashukela kuphazamisa amandla amangqamuzana amhlophe okubulala amagciwane amahora amahlanu ngemva kokudla.

Uma umuntu engaphuzi amanzi anele:

Umzimba udinga amanzi njalo ukuze ukhiphe ubuthi, futhi ukunquma inani elanele kuyahlukahluka kumuntu nomuntu, njengoba umuntu ongaphuzi amanzi anele uzoqaphela ukuthi umbala womchamo wakhe uphuzi ngokumnyama.

Uma umuntu ekhuluphele:

Iningi lalabo impilo yabo ewohlokayo ngenxa yokungenwa isifo somkhuhlane wezingulube bahlanganyele isici esijwayelekile, okuyinkomba ephezulu yesisindo somzimba wabo, njengoba isisindo esiningi sidala ukungalingani kwamahomoni kanye nezifo eziphazamisa ikhono lamasosha omzimba ukulwa nokutheleleka.

Uma ikhala lomuntu lihlala lomile:

Kunokuba licasule, ikhala elimanzi empeleni liyisivikelo esisebenzayo somkhuhlane, njengoba amafinyila abamba igciwane futhi alikhiphe emzimbeni. , noma ngokuthambisa indawo ahlala kuyo.

Ngakho-ke, sincoma ukuthi uphuze okungenani izingilazi zamanzi eziyi-8 ngosuku futhi uphuze kakhulu ehlobo, futhi siyakuxwayisa ukuthi awukwazi ukuthembela kuma-juice esikhundleni samanzi, kodwa ungaphuza ijusi engafakiwe noma yemvelo ngokulinganisela futhi uphuze iziphuzo ezishisayo. njengezimbali, i-anise noma i-chamomile, enempilo futhi ewusizo ngesikhathi esifanayo. Enye indlela enhle yeziphuzo ezine-caffeine, kufanele futhi uphuze amanzi ngaphambi kokuba umuzwa wokoma uqale, okungukuthi, ngaphambi kokuba iphesenti lamanzi emzimbeni linciphe, futhi zijwayeze ukuphuza amanzi uma uvuka.