Izindlela ezibaluleke kakhulu zokuthuthukisa ukukhiqizwa kwe-collagen

Izindlela ezibaluleke kakhulu zokuthuthukisa ukukhiqizwa kwe-collagen

I-Collagen ifakiwe phakathi kwamaprotheni umzimba owenzayo ngokwemvelo ukuqinisekisa ukunwebeka kwesikhumba, ukuvikela amalunga, nokugcina ubungqabavu bezinwele nempilo yezinzipho.Nokho, ukukhiqizwa kwaleli phrotheni kuqala ukuncipha kancane kancane kusukela kudala. ezingamashumi amathathu ngezizathu ezahlukene, okuhlanganisa: indlela yokuphila engalinganiseli, ukubhema, kanye nokuchayeka elangeni ngaphandle kokuvikelwa... Ngokuqondene Izindlela ezivelele zokuthuthukisa ukukhiqizwa kwayo yilezi ezilandelayo:

Thatha ngendlela yezithako zokudla okunomsoco

I-collagen yemvelo ivame ukutholakala ezingxenyeni ezijulile zesikhumba, futhi ukukhiqizwa kwayo kuqala ukwehla kancane kancane lapho eneminyaka engamashumi amathathu, futhi ukunxephezela lokhu kuntuleka, kungcono ukusebenzisa izithasiselo zokudla okunomsoco ezinikeza imiphumela engcono kunokhilimu bezimonyo abaqukethe i-collagen. , njengoba lezi zithako zingathatha uhlobo lwamaphilisi, impushana, noma Ngisho nesiphuzo lapho i-collagen ihlukaniswe yaba ama-peptide ukuze imunce kangcono.

Kunconywa ukuthi unamathele kumthamo onconywayo kulo mkhakha ngoba ukudla i-collagen ngobuningi kungase kuhlotshaniswe nezinkinga zokugaya ukudla ezifana nokuqunjelwa, isifo sohudo noma ukuqunjelwa, futhi kufanele kuqashelwe ukuthi umphumela we-collagen ungaphazamisa ukumuncwa kwezinye. izakhi kanye nokwandisa amazinga e-calcium egazini, okuholela ekubangeleni amatshe esiswini.izinso, ngakho-ke kunconywa ukuthi uthintane nodokotela wezempilo yomphakathi ngaphambi kokuyithatha ngendlela yezithako zokudla okunomsoco.

I-massage yokuthuthukisa i-collagen

Ukuzihlikihla kobuso kudlala indima ebalulekile ekuthuthukiseni ukukhiqizwa kwe-collagen Amafutha obuso akhethekile kanye nethuluzi le-guasha noma iminwe kungasetshenziswa ukwenza lokhu kumiswa komzimba. Inhloso iwukuba bushelelezi isikhumba kusukela esilevini kuya ezindlebeni, ngaphezu kokuqondisa ebunzini. Kunconywa ukusebenzisa le nqubo ekuseni nakusihlwa isikhathi esiphakathi kwemizuzu emi-3 neyi-10, futhi inikeza imiphumela esebenzayo, ikakhulukazi uma ihambisana nokuthatha izithako zokudla ezithuthukisa i-collagen.

Umuthi wobuhle

Kungenzeka ukusebenza ekuthuthukiseni ukukhiqizwa kwe-collagen emzimbeni, kusukela eminyakeni engamashumi amathathu, ukubambezela ukubonakala kwemibimbi kanye nokuwohloka kwesikhumba, ngokusebenzisa ukwelashwa okuvuselela i-collagen noma ukwelashwa kwe-ultrasound okufakwa esikhumbeni. umtholampilo wemithi yobuhle, okuyizindlela zokwelapha ezingahlinzeki, ezingashintshi izici zobuso futhi ezingadingi ukwamukelwa kwesikhathi sokululama ekhaya ngemva kokwenziwa.

Ukwelashwa okuvuselela i-collagen, okwaziwa ngokuthi i-Collagen Booster, kuncike ekusetshenzisweni kwamafrikhwensi omsakazo ukuze kusebenze indlela yokukhiqiza i-collagen esikhumbeni. ngokwelashwa kwe-ultrasound, kusiza ukuqinisa isikhumba ngokushisa imicu ye-collagen.

Kodwa-ke, naphezu kwezinzuzo zalezi zindlela zokwelapha, kukhona okungahambisani nokusetshenziswa kwazo.Ngokuqondene ne-collagen tonic, ayifaneleki kubantu abaphethe i-pacemaker noma abaphethwe yizifo zesikhumba ezifana ne-rosacea, i-dermatitis, i-allergies, noma izimo eziphezulu. izinduna.

Ngokuqondene nokwelashwa kwe-ultrasound, akufanelekile kwabesifazane abakhulelwe nabesifazane abahlushwa izifo zesikhumba noma izifo zokuzivikela.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023