Izindlela zokunciphisa umzimba eRamadan

 Kumelwe ukuba uke wazibuza ukuthi yiziphi izindlela zokunciphisa umzimba eRamadan, inyanga engcwele kaRamadan, inyanga yokuzila nokulalela, isondela, iletha nazo zonke lezo zikhathi zomoya eziyigugu, ukupha okuningi, isibusiso esiningi, kodwa hhayi okungafuneki. isisindo namakhilogremu emizimbeni yethu, ngakho Ungakugwema kanjani ukuzuza kwesisindo e-Ramadan Yiziphi izindlela zokunciphisa umzimba eRamadan?

1- Gada ama-calories akho
Ukuqinisekisa ukwehla kwesisindo esisebenzayo eRamadan, kunconywa ukuthi udle ngaphansi kwama-calories angama-2000 ngosuku.

2- Yidla ukudla okunempilo kwasekuseni
Qaphela ukuthi udle ukudla okune-fiber namaprotheni amaningi ngesikhathi sasekuseni, ngoba lokhu kudla kumisa ushukela egazini futhi kuvimbele umuzwa wendlala futhi ngaleyo ndlela kunciphise ukudla ngokweqile.

3- Gcina ukugeleza kwamanzi emzimbeni
Kubaluleke kakhulu ukunciphisa umzimba ukuze ungawomi amanzi emzimbeni, ngakho-ke kunconywa ukuthi uphuze okungenani ilitha lamanzi ngesikhathi se-iftar, ukugwema ukudla ngokweqile okunosawoti, iziphuzo ezibandayo, ikhofi netiye, nokugwema ukudla okunosawoti. okubangela ukuthi uphelelwe amanzi emzimbeni ngokuhamba kwesikhathi ngesikhathi sokuzila.

Kuyanconywa futhi ukuthi ugeze ngamanzi abandayo emini, uhlale endaweni ene-air conditioner ngangokunokwenzeka, futhi ungazivocavoci kakhulu ngesikhathi sokuzila ngoba umjuluko ulahlekelwa umswakama odingekayo emzimbeni.

4- ukuzivocavoca okulula
Ngesikhathi se-Ramadan, ukudla inani elifanele lama-kilojoule yikho konke okufanele ukwenze ukuze ulahlekelwe isisindo noma okungenani ukulondoloze, kodwa uma ungamelani nokudla okumnandi kweRamadan, khona-ke phakathi nosuku kufanele wenze imisebenzi elula kakhulu esukela ku-15 kuya ku-45 imizuzu efana nokuhamba, ukuhlanza indlu, njll., ukuqapha ukuthi ungalahlekelwa amanzi amaningi ngenkathi uzila ukudla.