Izinzuzo eziyishumi zemilingo zezaqathi, ezizokwenza ukuthi uzidle nsuku zonke

Izaqathe ziqinisa amehlo, kodwa ngaphandle kwalokho, zigcwele izakhi ezizuzisa umzimba, futhi uma zithathwa ngendlela yejusi nsuku zonke, lokhu kuzoba yinzuzo enkulu emzimbeni.
Nazi izinzuzo eziyi-10 zezempilo zejusi yekarothi, njengoba kubikwe yiDaily Health Posty:

1 - Ithuthukisa ukuvikeleka komzimba
Ijusi yekarothi inothile ngamavithamini namaminerali athuthukisa ukuzivikela komzimba owaziwa ngokuthi amasosha omzimba. I-Vitamin A ikhuthaza impilo yamangqamuzana esikhumbeni kanye nolwelwesi lwamafinyila, futhi idlala indima ebalulekile ekuthuthukiseni amangqamuzana egazi amhlophe. Ngokuqondene ne-vitamin C, iphakamisa amazinga e-antibody, ikhuthaze ukukhiqizwa kwamangqamuzana amhlophe egazi, ngaphezu kokwandisa ukukhiqizwa kwe-interferon, iphrotheni ebhekele ukulwa namagciwane. I-Vitamin "B" iphinde ithuthukise amangqamuzana egazi amhlophe, kuyilapho i-vitamin "E" ivikela ulwelwesi lwamangqamuzana futhi ivimbele ukuguga. Izaqathi ziqukethe nensimbi, i-zinc kanye nethusi, okungamaminerali abalulekile anomsebenzi wokukhiqiza amangqamuzana amhlophe egazi.
2- Gcina amazinga e-cholesterol kanye noshukela egazini
Izaqathi ziqukethe isitashi esincane futhi zicebile nge-fiber, ekuvumela ukuthi ulawule izinga likashukela egazini ngesikhathi sokugaya. Futhi, ama-antioxidants atholakala kwizaqathi asiza ukwehlisa amazinga e-cholesterol embi egazini.
3- Ihlanza isibindi
Ucwaningo luye lwabonisa ukuthi ijusi ye-carrot isiza ukuqeda ubuthi esibindini.

4 - Isikhumba esicwebezelayo
I-Beta-carotene, enye ye-antioxidant etholakala ngobuningi kujusi yekarothi, inciphisa ukugcwala kwamafutha, esiza ekuvimbeleni ukoma nokuguga kwesikhumba, futhi yenza isikhumba sibe bushelelezi futhi sicwebezele, futhi iyasiza nasekunyamalaleni kwesikhumba. izibazi.
5- Iqinisa amathambo
Izaqathi zinothe ngovithamini K, ohlanganisa uvithamini D kanye ne-calcium, osiza ekwandiseni ukushuba kwamathambo, nokusheshisa ukululama kwamathambo aphukile.
6 - Ithuthukisa inqubo yokushiswa
Izaqathi zicebile ngovithamini B kanye ne-folate, esiza umzimba ukuba ushise ama-carbohydrate, amafutha namaprotheni, futhi kusize ukukhiqiza amandla adingekayo emzimbeni.

7- Impilo yomlomo
Ukudla okunothe nge-fiber okufana nezaqathi kusiza ekukhiqizweni kwamathe omlomo, wona avikela izifo namagciwane ayingozi futhi avimbele ukuguguleka kwamazinyo, njengoba kuvikela emdlavuzeni womlomo, woqhoqhoqho nowomphimbo.
8- Ivimbela umdlavuza
Izaqathi zicebile nge-beta-carotene, eqinisa amasosha omzimba futhi ngaleyo ndlela isize ekubhubhiseni amangqamuzana anomdlavuza. Ucwaningo lukhomba ukuthi ukudla izaqathi eziningi kanye nejusi yazo kunciphisa amathuba okuba nomdlavuza wamaphaphu, i-leukemia kanye nomdlavuza wendlala yesinye.
9 - Ithuthukisa impilo yenhliziyo
Ijusi yekarothi ivikela imithambo yegazi, njengoba iqukethe ama-antioxidants. Ucwaningo luye lwabonisa ukuthi ukudla izaqathe njalo kunciphisa amathuba okuba nesifo senhliziyo ngo-32%, kanti uvithamini K uvimbela ukopha futhi uvimbela amahlule.
10 - Ikhuthaza amehlo anempilo
Kuyiqiniso ukuthi sonke siyazi, okungukuthi "izaqathe ziqinisa amehlo", futhi lesi sizathu: izaqathe zicebile ku-vitamin "A", esiza ukuvikela i-retina ne-cornea, futhi igcine umbono oqinile.
Manje njengoba usuzazi zonke lezi zinzuzo, ingabe ukudla kwakho kwansuku zonke kuzohlanganisa ingilazi enkulu yejusi yesanqante?