Yiziphi izinzuzo zobuhle nempilo zamanzi elayisi?

Ilayisi ingenye yemithombo ecebile kakhulu yama-carbohydrates ngakho-ke, isetshenziswa njengesisekelo emazweni amaningi emhlabeni jikelele. Lokhu okusanhlamvu okumnandi akusizi nje kuphela impilo yakho kodwa nesikhumba sakho nezinwele. Ungasebenzisa amanzi ayo ukwelapha izinkinga eziningi zobuhle.

Amanzi elayisi akusiza kanjani ukuthi unakekele isikhumba sakho, izinwele kanye nempilo?

Amanzi elayisi aphekiwe anenzuzo enkulu empilweni, izinwele nesikhumba. Amanzi elayisi aphekiwe angamanzi asele owakhipha ngemva kokubilisa irayisi Lawa manzi aqukethe inani elikhulu lamacarbohydrates. Silisebenzisa kanjani ngokunenzuzo?

• Pholisa amanzi aphekiwe elayisi bese uwasebenzisa kamuva ngempushana yerayisi njengemaski yobuso. Le maski yobuso izokusiza ugcine ukukhazimula kobuso bakho.
• Amanzi elayisi angaphekiwe nawo asetshenziswa njengeserum yokuhlanza ubuso eyenza isikhumba sakho sibukeke sisisha futhi sikhazimula.
• Kusukela ezikhathini zasendulo, amanzi elayisi aziwa njengomuthi omuhle wokulwa nokuguga, njengoba evuselela i-collagen ezinweleni nasesikhumbeni.
• Ungaxuba amaconsi ambalwa wamanzi elayisi nezinhlamvu zerayisi futhi uwasebenzise ukuze ukhiphe isikhumba sakho.
• Umusi wamanzi elayisi kufanele ube yikhambi eliwusizo kakhulu le-acne futhi unikeza ukubukeka okusha ebuhleni bobuso.
• Futhi, ukugeza izinwele ngamanzi elayisi kusebenzela ukuthambisa izinwele, futhi amanzi elayisi enza izinwele zakho zibe namandla futhi zikhuthaze ukukhula kwazo.

Ngaphezu kwezinzuzo zayo zobuhle, nazi izinzuzo zayo zezempilo :

1. Ngempumelelo ekuvimbeleni izifo eziningi ezibulalayo. Njengomfutho wegazi ophakeme, umdlavuza kanye ne-cholesterol ephezulu
2. Uma unenkinga yokuqunjelwa, ukuphuza amanzi elayisi nsuku zonke kuzokusiza ekulawuleni ukuphuma kwakho wamathumbu ngenxa yama-carbohydrate amaningi.
3. Amanzi elayisi nawo asetshenziswa njenge-booster yamandla esheshayo.
4. Amanzi elayisi nawo asebenza kahle kakhulu ekuvimbeleni isifo i-Alzheimer's.

Ezinye izihloko:

Imaski ethambile yesikhumba esizwelayo..nesoda yokubhaka ingesinye sezithako zayo

Iyiphi insipho engcono kakhulu yesikhumba esibucayi?

Imfihlo yezinkanyezi zaseNdiya zezinwele eziphelele .. Shikakai.. Funda ngezinzuzo zayo

Amathiphu ansuku zonke akugcina ukude nezimonyo