Izinzuzo zokudla kwasekuseni ngezinsuku zeRamadan

Kungani uMprofethi, sengathi uNkulunkulu ambusise futhi amnike ukuthula, wasimema ukuba siphule inzilo ngezinsuku, futhi yiziphi izinzuzo zokuvala inzilo ngalesi sithelo?

Isithelo samadethi sinezinzuzo eziningi zezempilo ngenxa yokunotha kwezakhamzimba eziningi ezifana ne-fiber, amavithamini namaminerali, ngaphezu kwe-magnesium, manganese, ithusi nesibabule.

Izinsuku zingukudla okubalulekile okululekwa ukuthi umuntu ozila ukudla akudle ngenyanga ka-Ramadan, njengoba ozilile kumele aphule inzilo ngephesenti eliphezulu le-mono sugar ukuze anyuse izinga likashukela, njengoba izinsuku zingezinye ze Izithelo eziqukethe ikhalori ephezulu kakhulu ngaphandle kweminqumo.

Ucwaningo luye lwafakazela ukuthi isidlo sasekuseni esinezinsuku sinezinzuzo eziningi zezempilo:-

Izinsuku zigayeka kalula, ezingasithwali isisu somuntu ozilile.
Ukudla izinsuku kunciphisa ukushuba kwendlala kumuntu ozilile, okunciphisa ukudla ngokweqile, okuholela ekuphazamisekeni kokugaya ukudla.
Izinsuku zisiza ukulungisa isisu ukuze sithole ukudla ngemva kokungasebenzi, ngaphezu kokuvula ukukhishwa kokugaya ukudla.
Izinsuku zigcwele izinto ezinoshukela ezinikeza umzimba imisoco ebaluleke kakhulu, njengoba ushukela awukwazi ukukhishwa njengesakhi sobuchopho namangqamuzana ezinzwa.
Izinsuku zivikela umuntu ozilile ekuqunjelweni ngeRamadan ngenxa yokushintsha izikhathi zokudla noma ngenxa yokungatholi inani elanele le-fiber.
Ucwaningo luye lwabonisa ukuthi ukudla izinsuku kunenzuzo kwabesifazane abakhulelwe nabancelisayo, njengoba izinsuku ziqukethe ezinye izikhuthazo ezisiza ekuqiniseni imisipha yesibeletho, futhi izinsuku eziqukethe u-80% kashukela ziwukudla okufanelekile ukunikeza abesifazane abancelisayo amandla adingekayo.