Izizathu eziyishumi zokuthi kungani ubisi lwe-alimondi luyingozi

Izizathu eziyishumi zokuthi kungani ubisi lwe-alimondi luyingozi

Ubisi lwe-alimondi luyindlela ethandwayo esekelwe ezitshalweni esikhundleni sobisi. Isiphuzo esenziwe ngama-alimondi namanzi siye saduma kakhulu ngenxa yokwakheka kwaso okunokhilimu kanye nokunambitheka okuthambile. ukugxekwa kweminye yemiphumela yayo emibi elandelayo:

1. I-Allergies

Ubisi lwe-alimondi lungabangela ukungezwani komzimba kwabanye ngokungezwani ne-almond noma amantongomane, okuholela ezimpawini ezinjengokulunywa, ukuvuvukala, kanye nobunzima bokuphefumula.

2. Izinkinga zokugaya ukudla

Abanye abantu bangathola izinkinga zokugaya ukudla, njengokuqunjelwa, igesi, nesifo sohudo, ngemva kokudla ubisi lwe-alimondi ngenxa yokuqukethwe kwalo i-fiber.

3. Ukuntuleka kokudla okunomsoco

Ubisi lwe-alimondi alunazo izakhamzimba ezibalulekile ezitholakala obisini lwenkomo, njenge-calcium namaprotheni, okungaholela ekuntulekeni kokudla okunomsoco uma kungenakwengezwa ngokwanele.

4. Okuqukethwe kwekhalori

Ubisi lwe-alimondi, ikakhulukazi izinhlobo ezinamafutha agcwele, lunekhalori futhi lungaholela ekuzuzeni isisindo uma ludliwe ngokweqile.

5. Izinhlobonhlobo ze-Glycemic

Ubisi lwe-alimondi olunambithekayo noma olunoshukela lungaba noshukela omningi, okungase kube nomthelela ekuzuzeni isisindo, izinkinga zamazinyo nokunye okukhathazayo kwezempilo.

6. Okuqukethwe kwe-oxalate

Ama-alimondi ane-oxalate ephezulu, engaba nomthelela ekwakhekeni kwamatshe ezinso kubantu abangenwa kalula uma bedliwe ngokweqile.

7. Ukuntuleka kwamaminerali

Ama-alimondi aqukethe i-phytic acid, i-anti-nutrient engavimbela ukumuncwa kwamaminerali athile njenge-iron ne-zinc, okungase kuholele ekuntulekeni kwamaminerali.

8. Iziguli ze-thyroid

Ubisi lwe-alimondi luqukethe amahomoni egilo, okuyizinhlanganisela ezingaphazamisa ukusebenza kwegilo uma lidliwe ngobuningi, okuthinta indlala yegilo. Ngakho-ke, ubisi lwe-alimondi alufanele iziguli ze-thyroid.

9. Izingane nezinsana

Ubisi lwe-alimondi alufanele izinsana kanye nezingane ezikhulayo, ngoba alunazo izakhamzimba ezibalulekile ezidingekayo ekukhuleni nasekuthuthukeni kwazo. Ubisi lwe-alimondi aluhlinzeki ngamazinga adingekayo wamaprotheni, amafutha anempilo, amavithamini namaminerali adingekayo ekudleni kwezingane.

10. Abanesifo sikashukela

Nakuba ubisi lwe-alimondi lunama-carbohydrate amancane, lubangela ushukela egazini, ikakhulukazi kulabo abanesifo sikashukela noma abangakwazi ukumelana ne-insulin.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023