Kwabanesifo Sikashukela...Izithelo Eziyisishiyagalombili Zinoshukela Ophansi

Yiziphi izithelo ezinoshukela ophansi?

Mona Ibrahim2022-05-14Isibuyekezo sokugcina: 2022-05-14

Kwabanesifo Sikashukela...Izithelo Eziyisishiyagalombili Zinoshukela Ophansi

Zonke izithelo ziqukethe ushukela, nakuba ezinye izinhlobo ziphakeme kunezinye. Abanesifo sikashukela bavame ukunciphisa ukuphuza kwabo iziphuzo ezibandayo noma ushokoledi ngaphezu kwezithelo.

Siyini isithelo esiqukethe ushukela ambalwa?

isitrobheli Njengamanye amajikijolo amaningi, avame ukuba ne-fiber ephezulu futhi anoshukela omncane kakhulu.
Ipentshisi : Nakuba enambitheka kamnandi, amapentshisi anosayizi omaphakathi aqukethe cishe amagremu ayi-13 kashukela.
amajikijolo Njengama-strawberry, aqukethe phakathi kwamagremu angu-4 no-5 omthombo kashukela, amagremu angu-5.3 wefayibha, namagremu angu-1.39 weprotheyini ngegremu ngayinye.
ilamuna : Abantu abawadli ulamula njengokudla okulula. Nokho, njengoba kungekho ngaphezu kuka-2g kashukela esithelweni ngasinye namazinga aphezulu kavithamini C, lokhu kuyisengezo esihle kakhulu ekudleni kweziguli.
ikhabe I-Summer Watermelon Snack Inketho enhle, ucezu lwekhabe luqukethe cishe amagremu angu-11 kashukela ogayekayo.
iwolintshi Iwolintshi eliphakathi nendawo liqukethe cishe amagremu angu-14 kashukela ogayekayo futhi liwumthombo omuhle kakhulu kavithamini C.
isithelo segilebhisi Lesi sithelo esinoshukela omncane siwukudla kwasekuseni okuyintandokazi.Ingxenye yegrapefruit enosayizi omaphakathi iqukethe cishe amagremu ayi-11 kashukela.
ukwatapheya Ukotapheya cishe awunawo ushukela. Futhi ingumthombo omuhle wamafutha anempilo kanye ne-fiber.