Ososayensi bathi abantu bavame ukuzizwa besuthi lapho bedla isilinganiso esithile sokudla, kungakhathaliseki ukuthi okuqukethwe kwekhalori kungakanani. Ngokwephephandaba laseBrithani “Daily Mail”.

Lolu cwaningo lwenziwe kubantu abangu-36 abaphakathi kweminyaka engu-18 no-60 ubudala, abahlushwa ukukhuluphala ngokweqile, ukukhuluphala ngokweqile, noma ukumelana ne-insulin.Ingxenye yabo yacelwa ukuba ilandele ukudla okuqukethe ikakhulukazi amazambane anenyama noma inhlanzi, kuyilapho enye ilandela ukudla okuqukethe okunye ukudla okuhlukahlukene.

Nakuba abacwaningi baseMelika bathola ukuthi amazambane asiza abahlanganyeli ukuba bazizwe begcwele ngokudla nje inani elincane labo, futhi ngaleyo ndlela banciphise ukusetshenziswa kokunye ukudla okungase kube nama-calories aphakeme kakhulu, futhi lokhu kusiza ekunciphiseni isisindo.

UProfesa Candida Rebelo, wePennington Research Center eLouisiana, wathi: “Abantu bavame ukudla isilinganiso esithile sokudla ngosuku, kungakhathaliseki ukuthi ingakanani ikhalori yalokhu kudla, ukuze bazizwe besuthi.”

“Ngokudla ukudla okusindayo futhi okunama-kilojoule aphansi, njengamazambane, ungakwazi ukunciphisa kalula inani lama-kilojoule owadlayo,” wanezela.

Umcwaningi waseMelika uphinde waveza ukuthi ababambiqhaza ababedla amazambane ikakhulukazi bazithola sebesuthi futhi bazizwa besuthi ngokushesha, futhi ngokuvamile babengaqedi ngisho nokudla kwabo. Uveze ukuthi lokhu kusho ukuthi leli qeqebana labantu lingakwazi ukuncipha ngomzamo omncane.

Kuyaphawuleka ukuthi phambilini amazambane ayexhunyaniswa nokukhuluphala kanye nengozi eyengeziwe yohlobo lwesifo sikashukela sohlobo XNUMX, futhi abantu abanokumelana ne-insulin belulekwa ukuba bakugweme, kodwa okutholakele okusha kubonisa ukuthi lokhu kungase kungabi yiqiniso.