Kungani sizwa ubuhlungu ohlangothini lwethu uma sigijima

Lowo muzwa wobuhlungu uyakukhathaza, uma uhamba noma ugijima, futhi uzwa ukuqina phansi okhalweni lwakho, kwesinye isikhathi kukuvimbe ukuthi uqhubeke nendlela, pho yini imbangela yalobu buhlungu, futhi kuyingozi empilweni yakho , noma ingabe kuwuphawu lwemvelo olwenzeka kubo bonke abantu, futhi kungani ngezinye izikhathi sizizwa ngaphezu kwezinye izinsuku futhi ingabe ukudla neziphuzo kuhlobene nakho, namuhla ku-Ana Salwa sizoxoxa ngokuthi buyini lobu buhlungu, izimbangela zabo kanye ungakugwema kanjani.

I-Side Stitch noma Ubuhlungu be-Side Crump. Kuwubuhlungu obuvame ukwenzeka lapho ukugijima noma ukubhukuda, kwenzeka cishe kuwo wonke umuntu, futhi kwenzeka kaningi. Akufanele ukhathazeke, lobu ubuhlungu obuvamile abantu abaningi ababuzwayo, futhi ososayensi abanayo incazelo ecacile ngabo, kodwa kunemibono eminingana mayelana nembangela yobuhlungu esizoyibuyekeza ndawonye.

.

Imbangela okungenzeka kakhulu: isibindi nobende
Lobu buhlungu buhlala buvela ohlangothini lwesokudla lwesisu, futhi isizathu kukholakala ukuthi ukufinyela kwesibindi nobende ukuthumela amangqamuzana egazi abomvu athwala umoya-mpilo omningi emjikelezweni ngenxa yomzamo owenziwe ekugijimeni kulokho okwaziwa ngokuthi. (i-autotransfusion). Lesi sizathu asinakulimala inqobo nje uma uphumula lapho uzwa ubuhlungu futhi nalapho uphumula ubuhlungu buyayeka.

Kodwa ngezinye izikhathi kwenzeka ngakwesobunxele, futhi lokhu kusibhekisela kwesinye isizathu, okubangelwa ukuzikhandla nokuntuleka kokulungiselela, igazi ligeleza lisuka esibindini nasebeni ngokushesha okukhulu, okubangela umuzwa wokugubha kule ndawo.

Ukucindezeleka ngenxa yezinqubo eziningi ezibalulekile lapho udla ngaphambi kokuzivocavoca, umzimba wakho ubeka amandla amaningi nokugeleza kwegazi ekugayeni ukudla kanye namandla amaningi nokugeleza kwegazi lapho ugijima, okubangela ukukhathala nokuluma kule ndawo.

Izindlela zokuvimbela

Kumele uqiniseke ukuthi lokhu kwenzeka kubasubathi abaningi, kodwa uma ukuthole kudlulele futhi izinhlungu azipheli uma uphumule, kufanele ubone udokotela.

1- Phuza amanzi amaningi, ngoba ubuhlungu obuseceleni buhlala buhlotshaniswa nomuzwa wokuphelelwa amanzi emzimbeni.
2- Qala ukugijima kancane bese ushesha ngokuhamba kwesikhathi.
3- Phefumula ujule ukuze unikeze umzimba wakho umoya-mpilo owanele.
4- Yenza ukuzifudumeza.
5- Yehlisa inani lokudla neziphuzo ngaphambi kokudla, ikakhulukazi lezo eziqukethe ama-carbohydrates amaningi.
6- Yehlisa ijubane ngokushesha lapho uzwa ubuhlungu ngenkathi uqinisekisa ukuthi uphefumula ngokujulile.