Lahla umuzwa wobuvila eRamadan

Lahla umuzwa wobuvila eRamadan

Ngesikhathi seRamadan, ukuntuleka kokudla namanzi phakathi nosuku kungashiya abanye abantu bekhathele futhi bevilapha. Njengoba amahora okusebenza nawokufunda encishiswa, kungaba nzima ukuhlala usebenza futhi ugxile usuku lonke. Ngokombiko olungiselelwe uTamar Abu Eish futhi wanyatheliswa yi-Al Arabiya.net English, kukhona amathiphu okuvimbela ukukhathala ngenkathi uzila ukudla:

1. Phuza amanzi anele

Ochwepheshe batusa ukuphuza okungenani izingilazi zamanzi ezingu-8-10 nsuku zonke phakathi namahora okungezona ukuzila ukuvimbela ukuphelelwa amandla kwamanzi. Ungakwazi futhi ukuphuza amanzi afakwe izithelo, ijusi entsha, amanzi kakhukhunathi, kanye netiye le-herbal.

2. Gwema i-caffeine

Abanye abantu bayakujabulela ukuphuza itiye noma ikhofi ekuseni bese beqeda izifiso zabo ze-caffeine ngokuyiphuza ngemva kokudla kwasekuseni. Ukusebenzisa i-caffeine eningi kungabangela ukuphelelwa amanzi emzimbeni, ngakho-ke kungcono ukunciphisa inani lekhofi, itiye noma iziphuzo ezibandayo eziphuzwayo ngemva kwe-iftar.

3. Thatha isihlwathi njalo

Ukulala kuwathinta kakhulu amazinga wamandla. Ngesikhathi seRamadan, lapho imisebenzi eminingi yenzeka ngemva kokushona kwelanga, kubaluleke kakhulu ukuqinisekisa ukuthi uthola ukuphumula okwanele. Ukuthatha isihlwathi esifushane imizuzu eyi-15 noma engu-30 phakathi nosuku kungasiza ukushajwa kabusha amazinga wamandla.

4. Yidla ukudla kwasekuseni okunempilo

Ukudla ukudla okunempilo njengezinsuku, izithelo nemifino kungasiza ekulondolozeni amazinga amandla. Ukudla okuthosiwe nokudla okunoshukela kufanele futhi kugwenywe ngesikhathi se-Iftar njengoba kungaholela kumuzwa wokuvilapha. Kumelwe udle ukudla okunomsoco okunamaprotheni, imifino, nama-carbohydrate ukuze uzizwe wanelisekile futhi wondlekile.

5. Gwema ukuvivinya umzimba ngokweqile

Umsebenzi onzima womzimba ngenkathi uzila ukudla ungaholela ekukhathaleni ngokushesha nje lapho uphula ukudla kwakho. Kungcono ukuzama ukuzivocavoca okuphansi njengokuhamba noma i-yoga.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023