Lapho usuneminyaka engu-XNUMX, zinakekele lezi zinto

Lapho usuneminyaka engu-XNUMX, zinakekele lezi zinto

Ukulondoloza impilo ngokunaka izinga kanye nenani lokudla kanye nokuzivocavoca kungesinye sezizathu ezibaluleke kakhulu zokugcina impilo lapho uneminyaka engamashumi amane ikakhulukazi.

Ochwepheshe bezempilo baveze izeluleko eziyi-9 zokukusiza ukuthi uhlale unempilo eminyakeni engamashumi amane, ngokusho kwewebhusayithi ethi "yidla lokhu hhayi lokhu".

Ukuzivocavoca kwengqondo

Gxila ekuzilolongeni kwengqondo okukugcina uphapheme futhi ugcine ingqondo yakho iphilile, njengokufunda izinto ezintsha, njengokufunda ulimi olusha noma ukufunda imigwaqo yedolobha lakho.

iseshini engalungile

Yeka ukuhlala ngendlela engafanele, kusho uNeil Anand, MD, uprofesa wezifo zamathambo kanye nomqondisi wokulimala komgogodla eLos Angeles.” Ubuhlungu beqolo, ikakhulukazi ubuhlungu bomgogodla, bungabangelwa ukungami kahle emsebenzini kanye nemisipha yesisu ebuthakathaka.

Gwema ukuvivinya umzimba okukhandlayo

Ezemidlalo zibaluleke kakhulu eminyakeni engamashumi amane, kodwa kunengozi yangempela yokulimala kulabo abenza izivivinyo ezintsha, ngokujulile, futhi kungase kuholele ekulimaleni ngokomzimba, ngakho ukuzivocavoca kufanele kuqaphe futhi kusetshenziswe ngokunembile, hhayi ngamandla.

ukubhema

Naphezu kokwaziswa okwandile ngezingozi zokubhema, izigidi zisawuqhuba lo mkhuba omubi.

Ukubhema akulimazi nje amaphaphu akho kuphela, ngoba ubuthi obubhemayo bufinyelela ezinso, esinyeni, nesimiso sokuhlunga emzimbeni, okungase kubangele ukuba ezinye izitho zihluleke ngokuhamba kwesikhathi.

Ingcindezi yokunganaki

Umfutho wegazi ophakeme awugcini nje ngokulimaza inhliziyo yakho, unemiphumela emibi kakhulu futhi ehlala njalo ezinso zakho. Umfutho wegazi ophakeme ongalawuleki uphakathi kwezimbangela eziphambili zokwehluleka kwezinso e-United States.

ukukhuluphala ngokweqile

Ngokusho kochwepheshe, ukukhuluphala kungenye yezinto eziyingozi kakhulu eziyingozi kubantu abanezinhlobo eziningi zomdlavuza, kodwa ungase umangale lapho ufunda ukuthi ucwaningo luye lwabonisa ukuthi ukukhuluphala ngokweqile, hhayi ukukhuluphala ngokweqile, nakho kwandisa ingozi, ngakho kufanele uqaphe isisindo sakho futhi ulandele ukudla okunempilo eminyakeni engamashumi amane.

Testosterone ukuqapha

Kwabesilisa abaningi abaneminyaka engaphezu kwengu-45 ubudala, cishe aba-4 kwabayishumi bahlushwa i-testosterone ephansi futhi kunokunakwa okuningi okukhokhwa ezinkingeni ze-testosterone namuhla. Okungcono kakhulu ukwenza okuthile futhi uhlale uhlola.

Umdlavuza wendlala yesinye

Ngemva komdlavuza wesikhumba, umdlavuza wendlala yesinye uyimbangela yesibili evame kakhulu yomdlavuza emadodeni e-United States, ngakho ukuxilongwa kusenesikhathi kubalulekile ukuze uwugweme noma uwalaphe kusenesikhathi.

hlala ulindile

Ukuthi ungalala eminyakeni engamashumi amabili akusho ukuthi sekumele ukwenze eminyakeni engamashumi amane. Ukulala kubalulekile njengoba ukhula.

Ucwaningo oluningana oluhlukene luphinde lwabonisa ukuthi abantu abadala abalala njalo ngaphansi kwamahora angu-7 ngobusuku ngabunye banamathuba amaningi okuba nesifo senhliziyo, ukukhuluphala ngokweqile, isifo sikashukela, nokudangala.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023