Lesi sithelo siqukethe uvithamini C omningi kunolamula

Lesi sithelo siqukethe uvithamini C omningi kunolamula

Uma kukhulunywa ngezivikeli mzimba ezinhle, i-Vitamin C iyisakhi esiphezulu. Nakuba amawolintshi kuthiwa aqukethe u-53.2 mg wevithamini C ngamagremu ayi-100, kukhona okunye ukudla okunovithamini C okudlula izithelo ezisawolintshi. Ngokusho kwe-Times of India, uhlu luhlanganisa:

1. Igwava

Phezulu ohlwini kukhona ugwava, isithelo sasezindaweni ezishisayo esiqukethe inani likavithamini C eliphindwe kane uma liqhathaniswa namawolintshi. Iqukethe 228.3 mg kavithamini C ngamagremu ayi-100.

2. Kiwi

I-kiwifruit eyodwa yosayizi omaphakathi inikeza ngaphezu kokuphindwe kabili inani elinconyiwe lansuku zonke likavithamini C, eliqukethe u-92.7 mg kavithamini C ngamagremu ayi-100.

3. Sitrobheli

Ukudla nje idlanzana lama-strawberry kunganikeza umzimba uvithamini C owengeziwe kunewolintshi. Wonke amagremu ayi-100 ama-strawberries aqukethe u-58.8 mg we-Vitamin C.

4. Upapa

Eyaziwa ngombala wayo ogqamile kanye nokunambitheka kwezindawo ezishisayo, i-papaya ingesinye isithelo esidlula amawolintshi ngokuqukethwe kukavithamini C. Ukudla i-papaya kunikeza umfutho omuhle kavithamini C, amagremu angu-100 aqukethe u-61 mg kavithamini C.

5. Uphayinaphu

Ungathola u-79 mg kavithamini C ngamagremu ayi-100 kaphayinaphu.

6. Umango

Umango owodwa uhlinzeka cishe ngo-122 mg wevithamini C emzimbeni.

7. Upelepele Obomvu

Upelepele owodwa obomvu uqukethe uvithamini C ophindwe kathathu kunewolintshi, okuwenza ube isengezo esihle kakhulu kumasaladi noma ajatshulelwe ngisho nokudla okulula. Inani levithamini C ku-100 amagremu wepelepele obomvu lifinyelela ku-127.7 mg.

8. I-Brokholi

I-89.2 mg kavithamini C ingatholakala kumagremu ayi-100 we-broccoli.

9. Kale

Imifino ye-Kale inikeza inani elikhulu likavithamini C ngama-93 mg kumagremu ayi-100.

10. Ukholifulawa

Ikholifulawa emaphakathi inganikeza cishe u-127 mg wevithamini C.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023