Lokhu kudla kusiza ukuguga kancane

Lokhu kudla kusiza ukuguga kancane

Ukugcina indlela yokuphila enempilo kuyisidingo esibalulekile sokujabulela ubungqabavu nobusha, kodwa kukhona ukudla okungasiza ngokuphawulekayo ukubambezela ukuguga, ngokusho kwalokho okwanyatheliswa yiBritish "The Mirror".

Ngalokhu ungoti wezokudla uMichael Mosley uthe ukhiye wokuphila impilo ende nejabulisayo wukuvikela impilo yamathumbu.

Udokotela, Umsakazi kanye Nomlingisi

Njengoba uDkt. Moseley, isazi sokudla okunempilo, umsakazi, nomlingisi osenesikhathi eside esaziwa ngeseluleko sakhe mayelana nokudla, echaza, ukwengeza ukudla okuthile ekudleni kungenza umehluko wangempela ekubambezeleni inqubo yokuguga.

Lesi seluleko siza ngemuva kokuthi uDkt Moseley eqede ukuqopha ifilimu ewuchungechunge ehlola inqubo yokuguga nokuthi ukudla kunendima ebalulekile kanjani, ngokombiko wephephandaba iCoventry Telegraph.

umphumela omangalisayo

Phakathi nohambo lwakhe oluningi noluhlukahlukene, uDkt. Moseley wafinyelela esiphethweni esimangalisayo sokuthi izakhi zofuzo zinendima encane endleleni esiguga ngayo, egcizelela ukuthi ukuphila okunempilo kubaluleke kakhulu kunofuzo.

UDkt. Moseley waphawula ukuthi ukudla i-microbiome yakho ukuze ube nempilo yamathumbu kuyingxenye yokuguga okuhle nokuphila ngale kwe-midlife.

ubuncane

Ngokufanayo, uDkt. Moseley wabhala kuyi-Daily Mail yaseBrithani, ethi: “Siyazi ukuthi lokho okudlayo nokuthi kungakanani okudlayo kunendima enkulu ekutheni uhlale unempilo noma cha - kodwa okubonakala kubaluleke ngokufanayo umthelela walokhu kudla. ku-gut microbiome, okuyingxube yamagciwane, amagciwane kanye nesikhunta esihlala emathunjini omuntu.

UDkt Moseley uthe abacwaningi bathole ukuthi abantu abaphila kahle eminyakeni eyikhulu (abahlushwa kancane yizifo ezihlobene nobudala) banengxube ehluke kakhulu yama-microbiomes emathunjini abo, anamazinga aphezulu ohlobo lwebhaktheriya elibizwa ngokuthi i-Bacteroidetes, phambilini obekuxhunyaniswa nokuba mncane, futhi ikhona ngamanani amancane kakhulu emathunjini Amathumbu abantu abakhuluphele ngokweqile.

Izithelo nemifino yemibala ehlukene

Akukhona nje kuphela ukuthi i-microbiome enempilo ikhulisa kakhulu amasosha omzimba wakho, kodwa futhi iboniswe ukunciphisa ukuvuvukala okuhambisana nezinhlobo eziningi zomdlavuza nesifo senhliziyo.

Ukuze kuthuthukiswe i-gut microbiome, uDkt. Moseley weluleka ukudla ukudla “okunqanda ukuguga,” uthi, okuhlanganisa nokudla okusekelwe ezitshalweni okune-fiber eningi, okuqinisekisa ukuthi udla kakhulu “izithelo nemifino enemibala ehlukene.”

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023