Nakekela impilo yobuchopho bakho ukuze ubuyele empilweni yomzimba wakho

Nakekela impilo yobuchopho bakho ukuze ubuyele empilweni yomzimba wakho

Abantu abaningi banesithakazelo empilweni jikelele, kodwa abanye bangase bangakunaki ukwenza imisebenzi ehloselwe inhlalakahle yesitho esikhulu kunazo zonke emzimbeni, okungukuthi اokwengqondo.

Impilo enhle yengqondo iyohlala igcina impilo yomzimba isebenza. Ngokwe-Times of India, kunemisebenzi ethile engalola ingqondo ngezinzuzo eziningi kuwo wonke umzimba:

1. Gcina umsebenzi womzimba

Ukuvivinya umzimba njalo kuthuthukisa ukugeleza kwegazi ukuya ebuchosheni futhi kukhuthaze ukukhula kwamangqamuzana ezinzwa amasha.

2. Ukushukunyiswa kwengqondo

Zibandakanye emisebenzini ebekela ingqondo inselele, efana nokuxazulula izindida, izindida zamagama ahlukene, i-sudoku, i-optical illusions, nemidlalo yenkumbulo.

3. Yidla ukudla okunempilo

Uma udla ukudla okunomsoco, kufanele kube nama-antioxidants, i-omega-3 fatty acids, nezakhi ezisekela impilo yobuchopho, njengezinhlanzi ezinamafutha, amajikijolo, amantongomane, nemifino eluhlaza.

4. Lala ngokwanele

Kuyelulekwa ukubeka phambili ukulala okuhle, njengoba kubalulekile ekuqiniseni inkumbulo nokusebenza kobuchopho ngokujwayelekile.

5. Ukusebenzelana komphakathi

Ukuzibandakanya emisebenzini yomphakathi nokugcina ubudlelwano obuqinile kungathuthukisa ukusebenza kwengqondo.

6. Funda okuthile okusha

Amakhono amasha, izinto zokuzilibazisa noma izilimi kufanele zihlale ziqhutshwa ukuze kugcinwe ingqondo isebenza futhi ivumelana nezimo.

7. Ukucabangela nokuzindla

Umkhuba wokucabanga nokuzindla ungathuthukisa ukugxila, unciphise ukucindezeleka, futhi usekele inhlalakahle evamile yokuqonda.

8. Ilukuluku lokwazi

Kunconywa ukuba uthuthukise isimo sengqondo sokufuna ukwazi ngokubuza imibuzo, ukuhlola izihloko ezintsha, nokufuna ulwazi olusha.

9. Yehlisa ukucindezeleka

Ukuzijwayeza amasu okunciphisa ukucindezeleka, njengokuphefumula okujulile, i-yoga, noma ukuchitha isikhathi emvelweni, kungasiza ukuthuthukisa isimo sengqondo futhi kuvuselele ingqondo.

10. Phuza amanzi

Ukuphelelwa amanzi emzimbeni kungathinta ukusebenza kwengqondo, ngakho qiniseka ukuthi uphuza amanzi anele usuku lonke.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023