Ziyini izimbangela zokushwabana kwesiphongo..namacebiso okuwelapha

Imibimbi iyizitha zabesifazane kusukela ezikhathini zasendulo ngoba ingabokuqala ukukuxwayisa ngokuguga okuzayo.
Kalula nje, imibimbi nemigqa emihle ibonakala kakhulu ezingxenyeni eziningi zesikhumba sakho njengoba ukhula. Imibimbi yasebunzini izimpawu ezivame kakhulu futhi zandulela ezinye izimpawu zokuguga ezibonakalayo njengamabala, amabala, nesikhumba esinelastic.

Kwenzeka kanjani-ke lokho?

Ngamafuphi, ngenxa yokuthi isikhumba sakho asikwazi ukukhiqiza amanani anele i-elastin ne-collagen Njengoba ukhula, ilahlekelwa okunye ukuqina nokunwebeka. Lezi zinguquko zigcina ziholela ekushwabaneni okujulile kanye nemigqa emihle yangaphezulu.

Izindlela zemvelo zokulibazisa ukubonakala kwemibimbi yasebunzini:

I-massage yamafutha omnqumo:

Ukubhucunga ubuso bakho nezinye izitho zomzimba ezithambekele ekubeni buthakathaka ngamaconsi ambalwa kawoyela we-olive kuyindlela enhle kakhulu yokuvimbela nokwelapha imibimbi. Ukuze uthole imiphumela engcono, hlanganisa amaconsi ambalwa amafutha omnqumo ngenani elilinganayo lamafutha kakhukhunathi futhi usebenzise ingxube ebusweni bakho. Amafutha athambisa isikhumba sakho kahle.

Ukubhucunga ubuso, kungasiza ukukhuthaza ukujikeleza kwegazi ngaphakathi kwemisipha yobuso, okusiza isikhumba sakho sigcine ukunwebeka.

Amafutha e-Flaxseed:

Uma ufuna ukwelashwa okunembile kwemibimbi engalindelekile, phuza izipuni ezingu-2-3 zamafutha e-flaxseed nsuku zonke amasonto amabili, futhi ukusebenzisa amafutha e-castor nakho kuyindlela enhle yokususa imibimbi.

Ilamuna:

Ukuhlikihla ama-ice cubes enziwe ngejusi kalamula ebusweni bakho kungenye yezindlela ezingcono kakhulu zokwelapha zasekhaya zokushwabana okujulile ebunzini njengoba kusiza ukubuyisela i-elastin.

Ngaphezu kokwelashwa ngezinto zemvelo, kufanele kufakwe indlela yokuphila enempilo, ehlanganisa:

• Ukwenza izinguquko ezifanele zokudla njalo kunganciphisa kakhulu ukubukeka kwemibimbi. Njengokuphuza ingilazi yejusi yekarothi nokusebenzisa imifino yesikhumba esinempilo nsuku zonke isikhathi esingangenyanga kuyikhambi elihle.
• Futhi gcina amanzi ehlanzekile (izingilazi ezingaphezu kweziyi-10 zamanzi) futhi ugeze ubuso bakho njalo ngamanzi amaningi usuku ngalunye.
• Futhi-ke ukulala amahora anele kusiza ekukhiqizeni i-collagen.