Kusukela ngo-11pm - 1am
Kungaleso sikhathi lapho isibindi sikhipha ubuthi, futhi yisikhathi esihle kakhulu sokulala ubuthongo obukhulu.

Kusukela ngo-1 - 3 ekuseni
Lesi yisikhathi sokuthi i-gallbladder ikhiphe ubuthi, futhi yisikhathi esihle kakhulu sokulala okujulile.

Kusukela ngo-3 - 5 ekuseni
Yilapho amaphaphu ekhipha ubuthi.

Ngakho-ke, sizothola ukuthi isiguli esikhwehlela sizohlupheka kakhulu ngalesi sikhathi futhi isizathu salokhu ukuthi inqubo yokukhipha ubuthi isiqalile ohlelweni lokuphefumula, ngakho-ke asikho isidingo sokuphuza umuthi wokumisa noma ukuthulisa ukukhwehlela kulokhu ukuze kuvinjwe ukuphazamiseka ohlelweni lokususa ubuthi emaphashini.
5 ekuseni
Lesi yisikhathi sokuthi isinye somchamo sikhiphe ubuthi
Ngakho-ke, kufanele uchame ngalesi sikhathi ukuze ukhiphe esinyeni ukuze usisize sikhiphe ubuthi.
Lapha, seluleka abantu abahlushwa ukuqunjelwa okungapheli ukuthi baqhubeke bevuka ngalesi sikhathi ukuze basize ikholoni ukuthi isebenze futhi ikhiphe njalo, futhi phakathi nezinsuku ezimbalwa, ukuqunjelwa okungapheli kuzophela ngesidingo sokunamathela futhi ekudleni okulinganiselayo.

7-9 am
Lesi yisikhathi lapho ukudla kungena khona emathunjini amancane, ngakho ukudla kwasekuseni kufanele kudliwe ngalesi sikhathi.
Ngokuqondene neziguli ezine-anemia nokuntuleka kwe-hemoglobin egazini, kufanele zidle ukudla kwasekuseni ngaphambi kuka-6.30 am.

Ngokuqondene nalabo abafuna ukugcina ubuqotho bemizimba nengqondo yabo, kufanele badle isidlo sasekuseni ngaphambi kuka-7.30 ekuseni, futhi abantu abangasidli isidlo sasekuseni nabajwayele lokho kufanele bashintshe imikhuba yabo ngoba lokhu kungenye yezimbangela ezibaluleke kakhulu zesibindi. kanye nokuphazamiseka kokugaya ukudla.
Ukuhlehlisa ukudla kwasekuseni kuze kube ngu-9-10 ekuseni kungcono kunokungasidli nhlobo.

Kusukela phakathi kwamabili - 4 am
Yisikhathi lapho umnkantsha ukhiqiza amangqamuzana egazi, ngakho-ke kufanele silale kusenesikhathi ... futhi silale kahle futhi sijule.

Ukulala sekwephuzile kanye nomsebenzi wokuvuka sekwephuzile ukuze ukhubaze umzimba ekukhipheni ubuthi.