1- Shintsha inkhulumomphendvulwano yakho yangaphakathi bese udala ukulingana, indlela okhuluma ngayo nawe idlala indima enkulu ekuzibukeni kwakho. Yima phambi kwesibuko nsuku zonke futhi ubonise uthando lwakho ngokwakho; Khuluma nawe ngothando, uzwelo, ukwamukela, ukubekezelelana kanye nombono omuhle.

2- Iningi lalabo abangawenzi amaphutha! Kufanele uqiniseke ngokuphelele ukuthi awuwedwa.Wonke umuntu emhlabeni unamaphutha nezihibe zakhe, nokuthi iphutha lingokwemvelo futhi liyophindwa kanye nathi ohambweni lwempilo yethu; Ngakho kumelwe sizithethelele amaphutha ethu, sibuyisane nathi, samukele ukungapheleli, futhi silwele ukuba ngcono.

3-Isikhathi esedlule asikwazi ukukushintsha, okwenzekile sekwenzekile, qiniseka ukuthi ukuzigxeka nokuzigxeka ngeke kushintshe lutho, abazokwenza nje ukuthi uphatheke kabi futhi bakubuyisele emuva! Udinga ukuya phambili, ungabheki emuva futhi ungazisoli ngamaphutha, ngeke kushintshe lutho!

I-4- Impilo enempilo, enempilo izovuselela i-hormone yakho yenjabulo, futhi izokhipha imizwa engemihle. Zivocavoce nsuku zonke, udle ukudla okunempilo, futhi uphuze amanzi anele. Zitotose futhi uhambe emathangeni emvelo ukuze uphefumule umoya omusha, uzijwayeze i-yoga nokuzindla. Yenza okukujabulisayo futhi kukunikeza imizwa eyakhayo.

5- Ziqhenye futhi usebenze kanzima, ungazifanisi nabanye, awuyena umlingiswa ophindaphindayo, yenza okufunayo hhayi okutshelwayo, wenze umsebenzi okwenza ukhululeke futhi waneliseke ngawe.

I-6- Yiba nombono omuhle, uthembele kuwe futhi ukhethe ubudlelwano obunempilo, njengoba umuntu oyedwa onobuthi angabhubhisa wonke umuzwa wakho wokuzicabangela, futhi lapha khetha abantu abahle abakuzungezile, ngisho nasendaweni yokusebenza, ukuba babe isisekelo senhlonipho nesithunzi.

7- UDkt. Mustafa Mahmoud uthi: Enye yezindlela zokuzihlonipha wukuqhela kunoma ubani ongakuboni ukubaluleka kwakho!

8- Hlukana nakho konke okuthinta kabi impilo yakho, kungaba imikhuba, izindawo, abantu noma izinhlelo. Funda izincwadi ezinhle zokuzithuthukisa, lalela izintshumayelo ezikhuthazayo, futhi ugweme izingoma ezibuhlungu, amadrama adabukisayo, namanoveli othando aneziphetho ezidabukisayo.

9- Ukukhuluma nomqeqeshi wezempilo noma ukufuna iseluleko kudokotela wengqondo kuzokusiza kakhulu ekubhekaneni nemizwa engemihle, ukubuyisana nawe, ukuvuselela amandla nokubuyisela ibhalansi empilweni yakho. Unganqikazi ukuthatha lesi sinyathelo.

10- Yeka ukugijima ulandele imikhondo yobuhlungu nokuhlushwa, yeka ukuzigxeka futhi ukhulume kabi nawe.

11- Zithethelele, buyisana nawe, futhi wamukele lokho okungenakushintshwa. Ukuzibuyisa kuyindlela yakho eya enjabulweni nasempumelelweni.

Ezinye izihloko: 

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