Yiziphi izinzuzo zezempilo ze-oat milk:

Lokhu okuhlukile kobisi kuqukethe inani eliphakeme ngokumangalisayo lemisoco, okuhlanganisa i-fiber, i-calcium, i-vitamin A, ne-iron. Eqinisweni, ubisi lwe-oat lunenani eliphindwe kabili likavithamini A njengobisi lwenkomo, futhi cishe u-10% wesidingo sakho sansuku zonke sensimbi.

Izinzuzo zobisi lwe-oat emizimbeni yethu

Ivikela Impilo Yenhliziyo:

Amazinga ayo amafutha aphansi kakhulu kunobisi lwenkomo, ikakhulukazi ubisi olunamafutha agcwele, olungenayo i-cholesterol, ngakho-ke kunciphisa ingozi yezifo ezifana ne-atherosclerosis, ukuhlaselwa yinhliziyo, ukushaywa unhlangothi kanye nesifo senhliziyo.

Ithuthukisa umbono:

I-Vitamin A, ekhona obisini lwe-oat, isebenza njenge-antioxidant I-Vitamin A iyaziwa ukunciphisa ukuwohloka kwe-macular kanye nokucindezeleka okwenziwe nge-oxidative ku-retina.

Yandisa amandla amathambo:

Ubisi lwe-oat luphezulu kakhulu ku-calcium, kanye ne-iron namanye amaminerali ahlukahlukene. Abaluleke kakhulu ekugcineni ukuminyana kwamathambo njengoba ukhula, nokuqinisekisa ukuthi amathambo akho ahlala eqinile futhi eqinile.

Yehlisa ukuvuvukala:

Olunye ucwaningo luye lwabonisa ukuthi ukusetshenziswa okuvamile kobisi lwe-oat kunganciphisa ukucindezeleka okuphelele kwe-oxidative nokuvuvukala emzimbeni futhi kungase kusize ukunciphisa ingozi yezifo ezingapheli.

Silwenza kanjani ubisi lwe-oat ekhaya?

Gcoba ama-oats noma okusanhlamvu okuphelele emanzini amahora angama-4-6
Bese, engeza amanzi kanye oats ku-blender
Hlanganisa le ngxube cishe umzuzu.
Kuleli qophelo, hlunga ama-oats namanzi ngendwangu.
Gcina ubisi olusele esitsheni esingangenisi umoya bese ulugcina esiqandisini.
Kufanele igcinwe kahle izinsuku ezingu-2-3 futhi kufanele igcinwe esiqandisini kuze kube yilapho usulungele ukuyisebenzisa.