Ukholifulawa ukulawula amazinga kashukela egazini

Ukholifulawa ukulawula amazinga kashukela egazini

Abanesifo sikashukela badinga ukudla okulinganiselayo ukuze bagcine amazinga kashukela egazini emazingeni avamile, kanye neminye imithi ephuzwayo mayelana nalokhu.

Isakhi esibalulekile esiyingxenye edingekayo yalokhu kudla i-cauliflower, njengoba iphansi kwama-calories nama-carbohydrate futhi igcwele i-fiber, ama-antioxidants namavithamini, angasiza ekulawuleni amazinga kashukela egazini futhi athuthukise impilo yonke.

inkomba ye-glycemic

I-Cauliflower iwukudla okuhle kakhulu kubantu abanesifo sikashukela abafuna ukulawula amazinga kashukela egazini, ngokusho kwe-Healthifyme.

Esinye sezizathu eziyinhloko zalokhu inkomba ye-glycemic ephansi (GI). Ukholifulawa uthola amaphuzu ayi-10 kunkomba ye-glycemic, okuwuhlelo lokulinganisa olukala ukuthi ukudla kunyusa ngokushesha kangakanani nokuthi kungakanani ukudla okunyusa izinga likashukela egazini.

Ukudla okune-GI ephansi, njengokholifulawa, kugaywa futhi kumuncwe kancane, okusiza ukuvimbela ukukhuphuka kwamazinga kashukela egazini, okuvikela ezinkingeni ezifana nesifo senhliziyo, ukulimala kwezinso, nokulimala kwezinzwa.

Inani lokudla okunomsoco kakholifulawa

Iphrofayili ephelele yokudla okunomsoco kakholifulawa iphumelela kakhulu ekulawuleni isifo sikashukela futhi ikhulise amasosha omzimba. Kubantu abanesifo sikashukela, ukugcinwa kwamazinga eglucose egazini kuyisidingo esibalulekile. Ukholifulawa ungadlala indima ebalulekile kulesi sici, njengoba amagremu ayi-100 ekholifulawa eluhlaza equkethe inani elanele lamavithamini namaminerali:
 Amafutha: 0.3 amagremu
 I-sodium: 30 mg
 potassium: 299 mg
 Ama-carbohydrate: 5 amagremu
 I-fiber yokudla: 2 amagremu
 Ushukela: 1.9 amagremu
 Amaprotheni: 1.9 amagremu

Izinhlanganisela nama-enzyme

Futhi iqukethe amakhompiyutha amaningi, ama-enzyme, namaprotheni afaka isandla ezinzuzweni zayo zezempilo kwabanesifo sikashukela, njengenhlanganisela ye-sulforaphane, ethuthukisa ukuzwela kwe-insulin futhi yehlise amazinga kashukela egazini.

Futhi ingumthombo omuhle we-fiber, ikakhulukazi i-fiber encibilikayo, eyenza ukubambezeleka nokumuncwa kwama-carbohydrate, okusiza ukulawula amazinga kashukela egazini.

ama-carbohydrate

Ngaphezu kwalokho, ukholifulawa unamazinga aphansi ama-carbohydrate angagaywayo, lokho okutholakele ocwaningweni okubonisa ukuthi kungasiza ekwehliseni ushukela ophezulu wegazi.

Ukholifulawa uqukethe nama-calorie aphansi, angasiza ekwehleni kwesisindo, okuyisici esibalulekile sokuvimbela izinkinga zesifo sikashukela. Futhi inama-kilojoule aphansi futhi inomthombo omuhle wamavithamini namaminerali, okuyinhloko phakathi kwawo uvithamini C, ongasiza ekuthuthukiseni ukuzwela kwe-insulin.

Ukuzwela kwe-insulin kubalulekile kubantu abanesifo sikashukela ngoba isiza ukulawula amazinga kashukela egazini.

I-Vitamin C iphinde isize ekunciphiseni ukuvuvukala emzimbeni. Kungaba yinkinga enkulu kubantu abanesifo sikashukela, njengoba kusiza ukuvimbela izinkinga ezifana nesifo senhliziyo nokulimala kwezinzwa.

Izixwayiso ezibalulekile

Abanesifo sikashukela akufanele badle ikholifulawa ngokweqile ngoba iyimifino ene-carb ephansi futhi ingabangela ushukela egazini ukuba unyuke, ikakhulukazi njengoba iqukethe uhlobo lwe-carbohydrate olubizwa ngokuthi i-fructose.

Iphinde ibe ne-oxalate ephezulu, engandisa ingozi yamatshe ezinso kubantu abanesifo sikashukela.

Ukholifulawa usheshisa amandla esibindi okubhidliza imithi eminingi. Ngakho-ke, ukusebenza kwabo kungancishiswa lapho imithi ethile eshintshwa yisibindi ihlanganiswa ne-broccoli. Uma isiguli sithatha noma yimiphi imithi ethinta isibindi, udokotela kufanele abonane nodokotela ngaphambi kokudla ukholifulawa.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023