Ukudla Okune Okuqeda Ubuthi Ozamayo

Ukudla Okune Okuqeda Ubuthi Ozamayo

i-broccoli

Ukudla i-broccoli kusiza umzimba ukuthi ulwe namakhemikhali abangela umdlavuza futhi kuthuthukisa amandla esibindi okukhipha lawo makhemikhali amabi emizimbeni yethu.

 ukwatapheya

Ukwatapheya uqukethe ama-antioxidants asiza umzimba wakho ukukhipha ubuthi obuyingozi, futhi uqukethe izakhamzimba eziningana ezizuzisayo, njengoba uqukethe cishe amavithamini namaminerali ahlukahlukene angama-20 asiza ukunciphisa izingozi zokukhuluphala, isifo sikashukela nesifo senhliziyo.

i-beetroot

Ama-beet yimifino ene-antioxidant eningi futhi ecebile ngemisoco.I-beet iqukethe i-betaine, esiza isibindi ukuqeda ubuthi, kanye ne-fiber ebizwa ngokuthi i-pectin ekhipha ubuthi obukhishwe esibindi.

isipinashi

Isipinashi sinama-calories aphansi, kodwa sigcwele izakhamzimba ezizuzisayo.Siqukethe amavithamini A, C, E, kanye no-K kanye ne-thiamin, folate, calcium, iron ne-magnesium. Ama-flavonoid akhona esipinashi asiza ukuvimbela i-cholesterol oxidation emzimbeni ngokusebenza. njengama-antioxidants.

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