Ukudla kwemvelo kwemisipha

اKuyiprotheyini yemvelo futhi itholakala ku
Amaqanda amhlophe: enye yephrotheni emunca ngokushesha kakhulu - engenawo amafutha - kulula ukuyigayeka.
I-tuna: amaprotheni ahlanzekile ane-Omega 3
Inyama, inhlanzi, inkukhu kanye nobisi

I-Casein protein itholakala ku:
Ayikho i-protein casein engcono kune-cottage cheese emunca kancane - Ecebile ngeCalcium - Iqukethe i-Testosterone Booster Zinc
Izithako zemvelo zangaphambi kokujima:
Inkomishi yekhofi "ushukela ophansi" + ibhanana

 Ama-carbohydrate emvelo atholakala ku:
Amazambane - irayisi - pasta
I-Oats, ecebile ngamavithamini namaprotheni, iyisidlo sasekuseni esihle kakhulu futhi ingadliwa phakathi kokudla okuyinhloko.

 Izithako zokupompa zemvelo:
I-Watermelon ingenye yemithombo ebaluleke kakhulu ye-arginine, esiza ukumpompa igazi

Izikhuthazi zemvelo ze-testosterone (ihomoni yabesilisa):
Enye yezinto ezinamandla kakhulu ze-testosterone stimulators yizinhlanzi zazo zonke izinhlobo - i-fenugreek.
Ukulala ngaphambi kwesikhathi, amahora anele okulala, i-squash kanye nokuzivocavoca kwesisu, ukunciphisa iphesenti lamafutha emzimbeni wakho, nokudla okunempilo yizo zonke izici ezisiza ukwandisa i-testosterone.

 Izishisi zamafutha zemvelo:
Izishisi amafutha ezihamba phambili zezinkampani zamazwe ngamazwe zincike ekushiseni amafutha kulokhu:
Itiye eliluhlaza okwamanje litholakala ngamanani ashibhile esitolo, kodwa alidakwa lingenalutho noma ngokushesha ngemva kokudla.
I-Lemon ngaphandle kukashukela emanzini afudumele isiza ukushisa amafutha.

 I-Omega 3 itholakala ku:
I-tuna nokudla kwasolwandle ngokujwayelekile.
 Amavithamini emvelo:
Imvubelo inothile ngamaminerali, amavithamini kanye namaprotheni.
Ubhanana ungomunye wemithombo engcono kakhulu ye-potassium, esiza ukususa amanzi amaningi emzimbeni. Futhi, ukuphuza amanzi amaningi kusiza ukunciphisa usawoti emzimbeni ngaphakathi, okunciphisa ukugcinwa koketshezi emzimbeni.

izinso zokuhlanza:
I-parsley ebilisiwe ingadakwa ebandayo, ihlanze izinso futhi igeze.
uphayinaphu
Uphayinaphu uqukethe i-enzyme yemvelo ecushiwe ye-bromelain, eningi kuyo.I-enzyme ye-bromelain ingenye ye-enzyme ebaluleke kakhulu kubasubathi, njengoba ilusizo uma kwenzeka bechayeka ezifweni, njengoba iyisidabisi esisebenzayo uma kwenzeka kwezemidlalo. ukulimala kanye ne-anti-inflammatory.

izithelo ze-walnut
Amantongomane awusizo kakhulu kubasubathi, njengoba enikeza umzimba amaprotheni adingekayo ukuze akhe imizimba yawo namandla.

 ijusi ye-beet ebomvu
Ithuthukisa ukugeleza kwegazi futhi inikeze umzimba amandla.
Isiza umzimba ukuthi ukhiphe ama-nitrites, anesibopho sokukhuthazela.
Ijusi ye-beetroot inzima ukugaya, ngakho-ke akufanele udle inani elikhulu le-beet ebomvu, njengoba i-nitrites ibangela ukwakheka kwe-nitrosamines, eyingozi empilweni.

 inyama ebomvu
Ihlinzeka umzimba ngenani elikhulu lama-protein.Kubantu abadla imifino abangayidli inyama, bangathembela kubhontshisi wesoya noma imidumba efana nodali nophizi, ngoba iqukethe nama-protein amaningi.Umzimba awuthinteki ngokungadli. inyama Amaprotheni akhona ekudleni okuningi.