Ukudla okuthathu ukuyeka ukudla ngokushesha

Abanye abantu bayazibuza ngembangela yokufa kwamahlule kusenesikhathi enye intsha iyibona embalini yokuphila, bese ikhohlwa ukuthi indlela yokudla engenampilo elandelwa abanye wukuzibulala ngokushesha, kungakhathaliseki ukuthi uyikhathalele noma cha, kufanele ugweme ukudla okuthathu okunobuthi, okuyingozi kakhulu empilweni yakho.

Okokuqala: amafutha

Ngaphandle kokuthi amafutha abangela i-triglycerides kanye ne-cholesterol ephezulu, njengoba iphinde igcine ubuthi emzimbeni, ngakho-ke uma udla amafutha, udla udoti owawusemzimbeni wesilwane, ngakho-ke udla ubuthi obugciniwe.

Okwesibili: isikhumba

Izikhumba zifana namafutha.Zigcina ubuthi emzimbeni.Uma isilwane sidla phansi, singagwinya imfucumfucu embalwa noma ubuthi obumbalwa obuvela kumanyolo wasezimbonini nokunye, lobu buthi obuqoqana engqimbeni yamafutha ngaphansi kwesikhumba.

Okwesithathu: kushile

Abanye bosa inyama yosiwe becabanga ukuthi ukunambitheka kwabo kuzothuthuka ngalokho, kanti abazi ukuthi bathatha umgudu omkhulu wokuhlasela komdlavuza emizimbeni yethu, sengathi uNkulunkulu angasivikela kanye nawe kulezi zifo.