Ukudla okuthuthukisa ukungatheleleki kwe-corona

Ngemva kweminyaka engu-65, isimiso somzimba sokuzivikela ezifweni emzimbeni womuntu siba buthakathaka kunalokho esasiyikho futhi ngaleyo ndlela umuntu uba sengozini yezinkinga eziningi zempilo. Amasosha omzimba asebenza kahle asiza ukususa imizimba yangaphandle namaseli ayingozi emzimbeni futhi asiza ukulawula ukusabela komzimba ngokumelene nezisusa zangaphandle ezingenabungozi ezifana nokudla noma izicubu zomzimba.

Kubantu asebekhulile, ukuqinisa isimiso somzimba sokuzivikela ezifweni kuhlanganisa ukudla okunomsoco okuqukethe amakhambi nezinongo ezinothile ngamavithamini namaminerali athile, okungase kusize ekwakheni indlela yokuzivikela eqinile nenekhono lokuzivikela ezifweni nasezifweni, ngokusho kwewebhusayithi ye-American Boldsky.

Njengoba ukwanda kobhubhane lweCorona virus, ongoti bezempilo baveze isidingo sokuhambisana nemithetho yenhlanzeko njengokugeza izandla njalo, kubalulekile futhi nokuthuthukisa izinga lokuzivikela komzimba, ikakhulukazi kubantu abadala abasemaqenjini asengozini kakhulu. yokutheleleka nge-Covid-19. Futhi ukungatheleleki kungathuthukiswa kubantu abangaphezu kweminyaka engama-65 ngokudla okuqukethe lezi zinto ezilandelayo:

1. Irayisi elinsundu:

Irayisi elinsundu linamavithamini amaningi, amaminerali, nezinhlanganisela zezitshalo ezinamandla, ezingasiza ukusekela ukusebenza kwamasosha omzimba. Ukwengeza, irayisi elinsundu licebile kuma-antioxidants asiza ukulwa nama-radicals mahhala alimaza amasosha omzimba kanye nempilo yonke.

2. Ubhatata:

Icebile nge-beta-carotene kanye ne-vitamin A, ubhatata ugcwele ama-antioxidants angazuzisa amasosha omzimba wabantu abadala asebekhulile.

3. Isipinashi:

Isipinashi sondla umzimba ngovithamini C, ama-antioxidants amaningi kanye ne-beta-carotene. Isipinashi siphinde sibe ne-vitamin K ephezulu, okwenza kube ukukhetha okuhle kakhulu ekudleni okuqinisa amasosha omzimba kubantu asebekhulile.

4. Amaqanda:

Amaqanda ahlinzeka umzimba ngamaprotheni namavithamini, angasiza ekuqiniseni amasosha omzimba, futhi amaqanda achazwa njengendawo yokugcina amavithamini namaminerali adingekayo ukuze kuthuthukiswe amasosha omzimba kuwo wonke umuntu ngokufanayo.

5. Iyogathi: Ukudla iyogathi kungasiza ukuqinisa uhlelo lokugaya ukudla, okusiza ekuvimbeleni izifo zokugaya ukudla. I-yogurt inikeza amanani anele ama-probiotics (amabhaktheriya amahle) asiza ukubhubhisa amagciwane amabi esiswini futhi ngaleyo ndlela asekele amasosha omzimba asebekhulile.

6. Amakhambi nezinongo:

Ukudla amakhambi nezinongo ezifana ne-turmeric kanye nejinja kungasiza umzimba ukulwa nezifo kanye nezifo. Kungasiza nasekulungiseni amangqamuzana alimele futhi kuqinise ikhono lomuntu lokusebenza kahle. I-Cinnamon ne-oregano nazo ziyizithasiselo ezinempilo ezingakhuphula umsebenzi wamasosha omzimba.

7. Amaprotheni Angenasici:

Uhlu lwamaprotheni angenalutho luhlanganisa inkukhu engenasikhumba, ukusikeka kwenkomo, i-salmon nobhontshisi wesoya. Ucwaningo lwesayensi lukhombisa ukuthi amaprotheni amancane anothe nge-omega-3s asekela amasosha omzimba ngaphezu kokukhuthaza ukusebenza kobuchopho nempilo yenhliziyo.

8. Amanzi:

Abantu abadala asebekhulile kufanele baphuze okungenani izingilazi zamanzi ezingu-8 nsuku zonke ukuze bagcine ulwelwesi lwamafinyila lungenamanzi futhi banciphise amathuba okungenwa umkhuhlane noma imikhuhlane. Kuyasiza ukugcina amanzi emzimbeni kanye nokusebenza kwamasosha omzimba.

Iseluleko esibalulekile kwasebekhulile

Ochwepheshe bayeluleka ngokuthi abantu abadala kufanele badle ukudla okunomsoco, bavivinye umzimba futhi balale kahle ukuze banciphise amathuba okuba nomkhuhlane.

Lawa macebiso anganciphisa ingozi yokulimala okuvela ezifweni zokuphefumula, isifo samathambo, nokubona, noma anciphise ukuqhubeka kwalezi zimo kubantu abadala.