Ukudla okuyisishiyagalolunye okuqinisekisa impilo yekholoni yakho namathumbu

Ukudla okuyisishiyagalolunye okuqinisekisa impilo yekholoni yakho namathumbu

Amathumbu anempilo angasiza ekugcineni impilo enhle iyonke. Uma amathumbu engahlanzekile, kungase kuholele ekuhluphekeni ngenxa yezinkinga ezingafunwa njengokukhula kwamagciwane, ukuqunjelwa, ukungalingani phakathi kwamagciwane amahle namabi, isicanucanu, noma i-reflux.

Izindaba ezinhle ukuthi konke lokhu kungagwenywa ngokumane udle okunye kwalokhu kudla okungu-9 okuhle kakhulu ukuphatha ikholoni ngokwemvelo, ngokusho kwewebhusayithi ye-Health Shots, kanje:

1. Ama-apula: Acebile nge-pectin, i-laxative yemvelo ekhuthaza ukuphuma kwamathumbu okunempilo. Ama-apula acebile nge-fiber, enenzuzo ekugayeni ukudla nasekuthuthukiseni impilo yamathumbu.

2. Imifino enamahlamvu: Amazinga aphansi e-magnesium angaholela ezinkingeni zesisu njenge-irritable bowel syndrome. Ukudla imifino enamahlamvu kusiza ukuthobisa amathumbu akho futhi kukhuthaze ukunyakaza kwamathumbu okunempilo, ngoba inothile nge-magnesium.

3. Imbewu ye-Chia: Inothile ngama-omega-3 fatty acids kanye ne-fiber. Imbewu ye-Chia ingaba isengezo esihle ekudleni okunempilo emathunjini. Izakhamzimba zayo zisiza ukunciphisa amabhaktheriya amabi futhi zikhuthaze ukukhiqizwa kwamabhaktheriya amahle. Iphinde ithuthukise ulwelwesi lwamathumbu futhi ikhuthaze impilo yonke yamathumbu.

4. I-Oats: I-Oats iqukethe inani elikhulu le-fiber elizuzisa kakhulu ikholoni ngoba likhuthaza ukugaya okunempilo. I-fiber iphinde igcine ukudla kuhamba ngekholoni futhi ikhuthaze ukuphuma kwamathumbu. Ukudla i-oatmeal nakho kusiza ukuvimbela izinkinga ezifana nokuqunjelwa.

5. Ujinja: Uqukethe ama-antioxidants asiza ekunciphiseni ukuvutshelwa, ukuqunjelwa, nezinye izinkinga zesisu. Ucwaningo luye lwathola nokuthi ukufaka i-ginger ekudleni kungasiza ekuthuthukiseni impilo yokugaya ukudla, ukukhulula ubuhlungu, nokunciphisa ukuvuvukala. Kuyasiza futhi ekunciphiseni isisindo, kwehlisa amazinga e-cholesterol, kunciphisa isicanucanu, futhi kunikeze izinzuzo eziningi zezempilo.

6. Izinhlamvu eziphelele: Izinhlamvu eziphelele zingenye yezinketho ezinempilo kakhulu ezingangezwa ekudleni, ngoba zisiza ukunikeza i-stool inqwaba futhi zinciphise ingozi yokuqunjelwa. Futhi bondla amagciwane e-gut anempilo, anenzuzo empilweni yokugaya.

7. I-Lentils: I-Lentil ecebile nge-fiber enye inketho enhle ongayengeza ekudleni okungenamsoco. I-Lentil ithuthukisa ukuhamba kwamathumbu ngokungeza inani elikhulu esitulweni, esiza ukuhlanza isimiso sokugaya ukudla futhi sisuse ubuthi kuso ngokwemvelo.

8. Iyogathi: Iqukethe ama-probiotics anamandla anenzuzo ekugcineni uhlelo lokugaya ukudla olunempilo. Kuyasiza ukulinganisa amagciwane “amahle” kanye “namabi” emathunjini.

9. Ukwatapheya: Izithelo zikakotapheya zibonakala ngamafutha anempilo, amavithamini, nezinye izakhamzimba eziningi. Futhi inothile nge-fiber, edingekayo ohlelweni lokugaya ukudla olunempilo. Ucwaningo luthole ukuthi ukudla ukwatapheya kungathuthukisa ukuhlukahluka kwamagciwane, ngaleyo ndlela kuzuzise impilo yamathumbu.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023